Vital Vitamins: The Supplements We All Should Be Taking

Are you sure you’re getting all the vitamins your body needs?

Multivitamin supplements have become a popular way of strengthening and healing our bodies by giving them essential nutrients.

However, there are so many vitamin supplements on the market that it’s hard to know which one you need.

Read this article to learn about the vital vitamins we should all supplement.

Vitamin D

Vitamin D has a key function in helping us absorb calcium. Calcium is important when it comes to bone health.

On the other hand, a vitamin D deficiency will make you more likely to get sick and experience pain in your bones and back.

Technically, you can meet all your vitamin D needs by being in the sunlight for 15 minutes every day. But many Americans are still deficient.

Calcium

On the topic of calcium, it is a nutrient we tend to lack in our diet. Present in dairies, salty fish, broccoli, and nuts, you should still supplement it to get enough every day.

As mentioned, calcium strengthens your bones, teeth, and works in conjunction with vitamin D.

Magnesium

Magnesium is an essential mineral that we often don’t get enough of.

To check your magnesium levels, take this online magnesium deficiency test.

Magnesium plays a role in energy production etc…

It plays a role in energy production and bone health, but also has benefits when it comes to sleep, calming the nervous system, and balancing blood sugar levels.

While magnesium is present in foods such as pumpkin, artichoke, spinach, and soybeans, don’t hesitate to supplement it to ensure you get a healthy amount.

Multivitamins By Vitabiotics contain a wealth of powerful vitamins and minerals to keep your body healthy.

Zinc

Zinc boosts healing, supports the immune system, and helps the body transform carbs, fat, and protein into energy.

Zinc is present in foods such as oysters, pumpkin seeds, grass-fed beef, and spinach. However, it’s easy to not get enough through our diet. Additionally, the body doesn’t store zinc, so you should replenish it daily.

If you’re under a lot of stress, chances are your zinc levels are low. Don’t hesitate to supplement it every day.

Iron

Iron provides us with some benefits including increased energy, improved brain function, and healthier red blood cells.

It is present in red meat, but some people might still want to supplement it. If you’re a vegetarian or vegan, you should get an additional iron intake.

It is also the case for pregnant women, women on their cycle, or going through puberty, who tend to require more iron.

Vitamin B-12

Vitamin B-12 plays a role in keeping our nervous system and blood cells healthy. It also helps us produce DNA.

As vitamin B-12 is mostly present in animal products such as poultry, meat, fish, and egg, vegans and vegetarians should ensure it is part of their multivitamin supplements.

Get All Your Vital Vitamins

Deficiency in one or more of the vital vitamins will eventually cause health issues. Multivitamin supplements help you get all your needs met daily.

Make sure to get enough vitamin D and calcium for bone health. Magnesium and zinc are great for your immune system, energy production, and stress resistance. Lastly, don’t forget to take iron and vitamin B-12 if you are deficient.

Want more tips? Check out our Health articles.

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