Ways High Heels Can Take a Heavy Toll on Your Feet

There are certain dresses that don’t look as fabulous with flats. Therefore, you’re left with no choice but to rock those stilettos to look your best. One major problem is that comfort and high heels don’t go hand in hand but you can’t also compromise on the style. Hence, you can use high heel cushions to alleviate pressure on your forefoot or you can get an ointment to relieve pain in your heels from your nearest Rite Aid pharmacy and by providing feedback on a RiteAid survey you get a chance to win $1000.

However, it is worth mentioning that these are temporary solutions to your high-heel problems.

Wearing high heels for too long on a daily basis can take a heavy toll on your feet. In order to cope with such problems, you need to first enlighten yourself with the effects of high heels on feet:

Sprained Ankles

If the surface you’re about to walk on with high heels is not smooth, your feet may wobble and turn inward which would end up causing your ligaments to strain or break. It takes a lot of time to recover from this kind of injury and it causes unbearable pain as well.

And if you’re one of those who seldom wear high heels, then you’re exposing yourself to a greater risk of sprained ankles. Your feet, lower legs, and ankles are not used to walking at such height, therefore your muscles aren’t strong enough to help you walk with stability.

Before getting your heels on, your best bet would be to practice walking in heels to avoid the risk of injury.


By wearing high heels, you put extreme pressure from your knees to your feet, which may cause the cartilage in the joints to wear down. All of this causes inflammation and stiffness in joints, leading to arthritis. Therefore, it’s necessary to contemplate the kinds of heels you’re about to wear.

Compresses Blood Vessels

Heels are crafted with a snug fit and thin shape to give you a sassy look. However, this shape of the heels prompts your feet to squeeze, which is not comfortable in any way. This kind of stress on your feet may constrict your blood vessels which may, in the worst-case scenario, trigger the blood vessels to break.

Risk of Plantar Fasciitis

The thick ligament that connects the bottom of the heels to the forefoot may get bruised by wearing high heels caused by the excessive pressure on your feet. Also, the fascia that supports the arch and muscles of your feet may get tiny tears on its surface which could lead to inflammation and unbearable pain.

Crooked Feet

When your toes bend or curl downwards instead of pointing straight, it causes hammertoes. When you wear high heels, the tendons, muscles, or ligaments which hold up the toes straight tend to loosen up, this gives rise to this deformity.

Toe Injuries

Toe injuries like bunions and ingrown toenails can also incur by wearing stilettos for a prolonged period of time. A bunion is the deformity of the big toe which is caused when the bones in your front part move forward and the base of the big toe sticks out.

Whereas, ingrown toenails are a common problem for women who dig high heels. Many women get frightened by the strange look of it, but what really is happening is that the front V-shape of your heels suppresses your toes which affects the way your toenails grow.

Stress on the Other Parts of Your Body

High heels not only affect your feet but also other parts of your body. It adversely affects your posture and changes the way you walk, therefore, causing undue stress on your lower back, knees, and hips.

They can also trigger major long-term problems like Achilles tendinopathies, hamstring issues, chronic knee pain, calf issues, hip problems, neck pain, and headaches.

How to Prevent Such Problems?

Just because these problems exist doesn’t mean you have to give up on your style. With proper care, you can help alleviate such problems.

  • Always make sure that your heel is the right fit. Wearing heels larger than your actual size causes your feet to slide forward which may put unnecessary stress on your toes while extra tight heels can restrict the blood flow.
  • Always keep a pair of comfy flats with you and keep switching between them when you have the chance to do so to help relax your feet.
  • Even when you’re sitting on an occasion, you can do slight stretching and bend your toes to get your muscles moving for quick relaxation.
  • To get rid of the sore feet and blisters, soaking your feet for almost half an hour at least twice a week in Epsom salt with lukewarm water will calm your muscles and relieve pain. 


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