Ways to Add Turmeric to Your Diet?

Whether you explore a wellness blog or a Starbucks menu card, you may have read the word turmeric quite often. So, what is it that makes turmeric so effective

Whether you explore a wellness blog or a Starbucks menu card, you may have read the word turmeric quite often. So, what is it that makes turmeric so effective to boost health? People in Asian communities swear by turmeric and its health benefits. You should incorporate one herb or spice into your daily routine. 

Wondering why turmeric is suddenly in every product and food dish or drink? Recently, people have been acknowledging its beauty benefits also. Hence, all beauty cautious people look past the turmeric taste and have it in every food possible. The rise of turmeric’s popularity dates back thousands of years. It has been the spice-rack-staple in India for many years. 

Are you also interested in adding turmeric to your daily life but despising its taste? Stay tuned for some mind-boggling ways that will make you want to add turmeric in everything possible. We gave special attention to the taste; hence, you have nothing to sacrifice. Let’s dive into it:

Few innovative ways to add turmeric to your diet 

Turmeric has a potent compound known as curcumin which is beneficial for reducing inflammation. The high antioxidants content helps in reducing free radical production within the body. It is exemplary in many ways; hence, we recommend using it in your daily life. Here is how to add turmeric to your diet:

1. The magic milk

If you belong to India or any Asian country, you may know about magic or golden milk. It is special milk with high turmeric content to boost immunity for faster healing. Turmeric milk is an excellent option to get through seasonal change without getting sick. You may cringe at the thought of turmeric and milk together. However, you need to try it out to know it is not as bad. We have a special recipe that makes turmeric milk taste super yummy. You will need the following ingredients:

  • Honey
  • Organic turmeric powder
  • Full-fat milk
  • Black pepper

To make the golden spice milk, you need to boil the milk in a saucepan. Boil the milk for at least 5 to 7 minutes to enhance the taste. Let the milk cool slightly before adding ½ teaspoon turmeric and a pinch of black pepper. Mix it well to make sure the spices combine. It is better to have turmeric milk slightly warm to maximize its benefits. However, you can have acidity issues if you consume it too hot.

2. Healthy green smoothie

Aren’t we all becoming health freaks and trying to achieve beach bodies for summer? According to millennials, green smoothies are revolutionary to kill birds from the same stone; weight loss and good skin. Adding ten vegetables and a million supplements to your smoothie will probably throw you off it in two days. Don’t worry; this yummy green smoothie recipe will make you stick to it even when you are not much of a health freak. You will need:

  • Green apple
  • Raw organic turmeric
  • Cucumber
  • Ginger
  • Lemon juice
  • water

To make the green smoothie, you need a powerful blender. Cut one green apple and one cucumber into small pieces. Add them in a blender, throw in a small piece of ginger, raw turmeric, and half a glass of water. Blend everything for 5 minutes and strain the juice to eliminate hard residue. Squeeze half lemon into the juice, mix everything and have it. You will get the benefits of turmeric without even tasting it. It only takes five minutes to prepare the tangy and yummy green smoothie.

3. Add it in your Currys

Who doesn’t love a good Thai curry? A typical foodie would have a Thai curry at least five times a month. The spicy delicacy does not fail to amaze people’s taste buds. While coconut milk is the start ingredient within Thai curry, we cannot ignore the magic whip. Turmeric is one of the star curry spices without which it does not manifest its authentic taste. Add a pinch more organic turmeric in your curry to enhance the flavor and get seamless health benefits. You can also add turmeric to rice; it is not spicy on its own but undoubtedly adds flavor.

4. Scrambled eggs

Are you an egg monster who cannot go even a day without having it? If you love eggs, you might as well make them taste better by adding color and flavor to them. Adding turmeric to your scrambled eggs gives them a nice golden-brown color that looks aesthetically pleasing. If you do not care much about the aesthetics, you will love the flavor as it teleports you to traditional Indian land. Next time you decide to make scrambled eggs throw in a little bit of golden spice; your taste buds will thank you.

5. Salad dressing

You cannot eat even a salad spoon if the dressing is not lovely. We cracked the recipe to the best tangy salad dressing ever, and the star ingredient is turmeric. To whip a healthy salad dressing together, you need:

  • Salad dressing of your choice
  • Tahini
  • Chili flakes
  • Turmeric
  • Olive oil
  • Lemon juice
  • Salt

Take a big salad bowl, add two tablespoons of olive oil, chili flakes as per your taste, a pinch of salt, and one teaspoon of turmeric. Whisk everything together until it forms a smooth paste. Add one teaspoon of your favorite salad dressing and tahini. Mix everything and pour it on your salad; sprinkle lemon juice to boost flavor.

Conclusion

Health and beauty are two domains that many people are enthusiastic about. Turmeric is one golden ingredient that helps you target both. The high curcumin and antioxidant percentage in turmeric make it worth adding to your diet. Turmeric may be a spice, but it does not make your food spicy on its own; hence, its flavor does not overpower. If you find it challenging to have it in your food, you can intake turmeric supplements. They are readily available over-the-counter in their purest form.

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