Food & NutritionHealthSports

7 Weight Loss Shake Recipes to Add to the Breakfast Menu

When it comes to weight loss, I guess it’s the one such topic that has a lot of hearsay. Fitness experts, physicians, and nutritionists around the planet have a whole lot of ways for the rationale of weight loss.

As a rule of thumb, all the experts believe that to lose pounds, you need to make sure a couple of things; first, you need to calculate the number of calories you need to take in for a day; secondly, you need to determine a food chart for your daily routine; and last but not the least is that you need to take proper amount of exercise. This is what you need to practice for a weight-loss campaign.

Let me tell you something very interesting when it comes to a balanced diet; it’s not just about cutting down the high calories and fat-rich food from your diet, but it’s also about adding the right amount of food to the diet. Lately, there have been many drinks that are recognized as weight loss shakes and are known to be quite effective in the weight loss campaign.

When I came to know this fact, I was quite fascinated, because I have always been interested in adding drinks to my diet, as drinks let me feel energetic and refreshing the whole day if I add these drinks to my breakfast. So, what about discussing some of the amazing weight loss shake recipes so that you can lose some pounds effectively? Moreover, if you add these drinks to the breakfast, you will make yourself feel light and refreshed the whole day.

Lime Pie Protein Shake

Lime Pie Protein Shake

The first of the lot is the lime pie protein shake – such an amazing drink that I look to add this drink to every breakfast I take – simply delicious and carries bundles of health. Thick and creamy, a lime pie protein shake is rich in protein but doesn’t contain any fat. A perfect breakfast drink, a lime pie protein shake is a perfectly delicious drink that is great in health content too.

A glass of this amazing drink contains about 180 calories, which means that this drink can also be served as an afternoon drink. Just spend about 10 minutes in the kitchen to come up with a glass of this amazing drink.

Tropical Protein Shake

Tropical Protein Shake

Another amazing weight loss shake, a tropical protein shake is sure to attract the attention of a lot of fitness freaks around the world. Pineapple, kiwi, and coconut are some of the amazing drinks that add a lot of health and taste to the drink. Pineapple provides it with the perfect Vitamin C touch, while coconut adds its characteristic touch to the drink.

Last but not least, coconut milk and Greek yogurt give a creamy and frothy touch to the drink. For the best taste, I would suggest you use fresh fruits and organic coconut milk, but you may go with the canned ones if the former ones are not available.

Pumpkin Pie Shake

Pumpkin Pie Shake

Pumpkin Pie Shake is one of the perfect weight loss shakes I have ever come across – almond milk, protein powder, pumpkin, honey, cinnamon, and flaxseed are some of the ingredients that not only make this drink a treat to the taste buds but also make it quite healthy too.

Due to its perfect health content, I suggest that you should make this drink a permanent part of your breakfast. What I love about this drink is that the ingredients featured in the drink give your day a great start. The great thing is that you can come up with this drink in just about 10 minutes or so.

Flat Belly Smoothie

As the name suggests, a flat belly smoothie is perfect for decreasing belly fat, which gives it a great look to your physique. Almond butter, Greek yogurt, blueberries, and kale are some of the ingredients that make this drink perfect for breakfast. What if I tell you that a glass of this miraculous drink contains less than 300 calories? Isn’t that amazing?

Papaya Ginger Smoothie

Papaya Ginger Smoothie

Rich in nutrients, the papaya ginger smoothie is such a perfect weight loss shake that I would love to suggest you make it a permanent part of your breakfast. Not only great for weight loss purposes but this drink is also found to be effective against stomach problems.

Besides papaya and ginger, the drink features lemon, which provides it with a great Vitamin C punch, while agave nectar and mint sprigs make the drink quite light and refreshing. Prepare this drink in just about 10 minutes and make your breakfast healthy and refreshing.

Nut and Butter Smoothie

Nut and butter smoothie is one of those drinks that have always been a part of my diet. A perfect weight loss shake, nut, and butter smoothie is a delicious combination of almond milk, almond butter, honey, and banana. Banana and almond milk make the drink a bit creamy, while honey adds the perfect health-sweet texture to it. Do add this drink to your diet and it will let you lose weight effectively. You may skip bananas if you like.

Berry and Oats Smoothie

Oats and berries have been a regular part of our diet for centuries, so why not combine both of these in a weight-loss drink? Berry and Oats’s smoothie is a perfect weight loss drink as a glass of this drink contains about 280 calories. Not only great for weight loss purposes, but blueberries also provide your body with an ample amount of antioxidants, which makes your skin rejuvenate its glow.

The drink is so fulfilling that it will not let you feel hungry till lunch if you enjoy it for breakfast. Most people add blueberries to the drink but you can also use a combination of different berries.

The great thing about weight loss shake recipes is that you don’t need to buy any special ingredients for these drinks, as all the ingredients are already present in your refrigerator. The other fact is that such drinks can be prepared in just about 10 minutes, so you don’t need to worry if you are short of time in the morning. Do try these weight loss shake recipes and add a lot of flavor, texture, and health to your weight loss campaign.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button