Are you experiencing acute or chronic inflammation? Have you tried various ways to get rid of it with little to no success? Inflammation affects everyone in some way throughout their life and it can be annoying to debilitating. There are ways you can treat it and even some ways you can get rid of it altogether. The following are ways you can help get rid of your inflammation.
Exercising is a great way to help get rid of inflammation, even though the thought of it doesn’t seem like it would. When you exercise daily, even just for twenty minutes, this causes your body to activate its nervous system, which can then produce immunological responses that are key regulators of local and systemic inflammation, which helps boost the body’s immune responses. You also release endorphins, which are the body’s natural chemicals for boosting your mood. So not only does exercise fight inflammation but it makes you feel better too.
Take Natural Supplements
There are many anti-inflammatory supplements out there that are great for fighting against inflammation. These supplements include zinc, turmeric, and fish oil. These are also naturally occurring, which means your body will recognize them and absorb them better when they enter the body, boosting your health almost immediately.
Get More Sleep
Another contributing factor to inflammation in most people is that they suffer from lack of sleep or do not get enough sleep. When the body sleeps, it does into a sort of maintenance mode where it can take time to rebuild your health. When you lose sleep, this interrupts your body’s ability to do this and can trigger the key cellular pathway that can trigger inflammation to occur. So next time you think losing some sleep or having an irregular sleep pattern is not an issue, definitely think again, especially when concerning your inflammation.
Manage Your Stress
Although it may seem easier said than done, managing stress can have a huge payoff in getting rid of your inflammation. When we undergo stress, our bodies actually treat it like a foreign disease and it weakens our immune system. The more stressed we are, the more it takes a toll on our immune systems. Try managing your stress through breathing exercises or taking small breaks throughout the day. Once you get your stress under control, you’ll start to see your inflammation go away.
Cut Out Inflammatory Food
If you weren’t aware, there are specific types of food that can cause inflammation. These types of food include any red meats, food loaded with trans fat such as corn, margarine, and fried foods. If it looks like it’s not good for you to eat, it’s most likely contributing to your inflammation.
Choose Anti-Inflammatory Foods Instead
Try introducing more anti-inflammatory foods into your diet instead. Foods that are great for getting rid of inflammation are fruits, vegetables, and foods high in omega-3 fatty acids such as fish, nuts, and seeds. These may be foods you already like and don’t eat enough of. Once you start including them in your diet, you’ll definitely see and feel a difference in your inflammation.
Monitor Your Blood Sugar
If you are a fan of carbohydrates, it’s time you start to limit your intake of this in your daily diet. White flour, white rice, refined sugar, and high fructose corn syrup can not only spike your blood sugar but can cause inflammation as well. So if you eat a lot of these types of foods in your regular diet, it’s time you start to limit them if you want to get rid of your inflammation.
Inflammation Doesn’t Have to Be Permanent
There are various ways you can treat your inflammation from simple lifestyle changes to incorporating more supplements into your daily diet. Try making the switch to healthier foods and incorporate diet and exercise into your daily routine. You will definitely get rid of your inflammation once you do.