One of the most trending questions Googled today is ‘Tips for hair growth’. This is because 40% of men start experiencing hair loss by the time they reach the age of 35. This percentage increases to 65, at the time they become senior citizens. The National Center for Biotechnology Information (NCBI) has cited various reasons that trigger hair loss such as increased stress levels, hormonal or thyroid imbalances, genetics, high blood pressure, and more.
Of course, medical cosmetic science has introduced several advanced procedures including hair transplant and low light laser therapy. But they are invariably expensive treatments. For example, hair transplant surgery costs you around $6000 to $15,000. So, it’s better to concentrate on natural ways to grow hair with the help of vitamins and minerals.
In this blog, we will see how hair growth vitamins and supplements play an essential role in preventing hair loss.
What Vitamin A can do to promote hair growth
Vitamin A is a vital nutrient, which not only boosts your skin health but also promotes healthy hair. It is basically an anti-oxidant and micronutrient called retinol. After extensive research, experts have found that vitamin A lends support to the scalp, producing healthy sebum that nurtures and grows hair.
Vitamin A also strengthens the hair preventing its breakage. As far as the intake of vitamin A is concerned, a male should consume 0.7mg of vitamin, whereas a female should consume 0.6 mg of vitamin per day. You should try to take vitamins from your diet and supplements and avoid taking pills. The rich sources of vitamin A are fruits and vegetables, eggs, milk, and cheese.
Role of Vitamin B in hair growth
The Vitamin B complex is known for improving metabolism and managing the central nervous system. But it also plays a critical role in making your hair strong and properly conditioning it. Not to say that B12 is one of the most important vitamins that prevent hair loss along with vitamin B7 also known as Biotin.
Biotin is also referred to as vitamin H representing hair and skin. A study has revealed that if you intake 2.5 mg supplement of biotin for about six months, it helps to reduce the splitting of hair besides providing it strength. Research has also found that deficiency in biotin can lead to thinning of the hair.
Talking about foods rich in vitamin H or biotin include wheat germ, egg yolk, oats, white mushrooms, and spinach.
Now let’s come to vitamin D
A recent 2019 study established a connection between alopecia areata and deficiency of vitamin D. It can cause severe hair fall. But vitamin D does not play an active role in hair growth, it can prevent the effects of hair loss.
The Office of Dietary Supplements suggests that every adult should intake about 600 international units of vitamin D on a daily basis. It is equivalent to 15 mcg of vitamin. But the fact is that several people fall short of the required intake of vitamin level. It is surprising to note that more than 1 billion people are having some kind of vitamin deficiency.
The major source of vitamin D is none other than the natural light of the sun. But if you want to maximize the benefits of sunlight, it’s recommended to take a walk early in the morning during the sunrise. The foods that will assist in providing vitamin D are mushroom, grains, orange, fortified milk, and different fish varieties such as swordfish and salmon.
Vitamin E: Best friends with your hair
Our discussion on the best vitamins for hair loss prevention wouldn’t be complete without including the role of vitamin E. Research has suggested that it can nourish your overall scalp and promote hair health.
Let’s have a peep at the key benefits:
- Hair loss protection – vitamin E supplements help a great deal in enhancing the prospects of hair growth. It contains antioxidant features that reduce oxidative stress, identified as one of the main culprits of hair loss.
- Increased circulation in the scalp – A 20-year previous study has already found that Vitamin E plays a pivotal role in improving blood circulation. Furthermore, it promotes the growth of new hair follicles and size in mice. Vitamin E directly circulates blood to the scalp.
- It acts as a protective barrier on the skin’s surface balancing oil production. It ensures that the skin or scalp does not get dry, which leads to dandruff.
- Vitamin E also plays a pivotal role in adding shine to your hair. It replaces the protective layers of the hair cuticles bringing the shine back. In addition to that, you also have to take some essential vitamins and supplements to trigger the process.
In the end
Hair loss has become a grave issue that people are still looking for viable solutions. And surely, the intake of vitamins A, B, D, and E along with proper care can help in hair growth.