Are you visiting Barcelona? Why not discover the city on a free bike tour. Free Bike Tour Barcelona, was established in 2016 and has helped over 10,000 people tour the city. The tour lasts 3 hours and covers all famous sights around the city. These sites include Cathedral de Barcelona, Christopher Columbus monument, and the face of Barcelona.
Biking is one of the best ways to tour the city of Barcelona. But, traveling to the city will be a long ride. Therefore, you need proper nutrition before embarking on the bike tour. Riding a bike, even for leisure, requires a lot of energy. All foods have some amount of energy. However, not all calories are the same. You need to eat the right food and at the right time for a comfortable cruise. Read on to find out what to eat before biking in Barcelona.
Carbohydrates for energy
Mention carbs and nutritionist will cringe. However, carbohydrates are the best source of energy. Expert bikers recommend loading up carbohydrates the night before riding. Carbs will give your muscles a lot of glycogen, a type of stored form of carbohydrate that quickly turns into glucose. Still, you should eat healthy carbs such as pasta and whole-wheat bread and grains such as oatmeal and quinoa. Also, chow down some fruits and vegetables; they are nutritious sources of carbs.
Proteins for power
Proteins are essential in the production of energy in your body. Plus, they keep you fuller for longer, so you do not have to snack during your ride. You should power up with proteins before the trip. Some of the best sources of proteins are nut butter such as peanut and almond butter. Consider smearing nut butter on a whole-meat bagel, bread, or pita before your ride. Dairy products like milk, cheese, and yogurt are sources of protein that qualify as good pre-ride snacks.
The night before the ride, supply your body with a lot of protein by a serving of lean meat or chicken. Vegetarians can consider protein sources such as beans and peas.
Mix your nutrients
Your body requires several nutrients to produce energy. Carbs and proteins are essential nutrients in energy production. Therefore, you should consider energy bars before your ride as they provide a right balance between these two nutrients,
Iron is another vital nutrient during physical activities such as cycling. It helps deliver oxygen to muscles. Iron is found in foods such as lean meat, beans, and green vegetables. You also need calcium as it helps in the contraction of muscles. Dairies such as milk are rich in calcium.
Overworking muscles causes inflammation. Therefore, you need anti-inflammatory nutrients such as omega-3 fatty acids, which are found in fish such as salmon, and walnuts.
Fluids for hydration
Hydration during a bike ride is just as important as energy. Fluids help with hydration and also encourage the proper working of muscles. Water is the best fluid for hydration. You should drink a lot of it before riding and carry it for additional hydration during the ride. Other fluids you can consider are tea and blended juices or smoothies.