When Having Fun Turns Into Addiction: How To Help Yourself
Addiction is everywhere and in many ways, the modern world is designed to make addicts of us all. Drugs, alcohol, gambling, sex, food, pornography, and so many other substances and commodities are more easily available than ever before. In the UK there are 2 million people who are addicted to gambling. In the US around 150 Americans die each day from drug overdoses. 20% of men in the western world are identified as being addicted to pornography. Food addiction numbers have been spiraling out of control for decades with 40% of Americans now being clinically obese. The latest scourge of society, addiction to technology, is causing enormous societal problems, widespread mental health issues, and the breakdown of normal human communication and relationships. But when does a normal healthy enjoyment of something become an addiction. Where does that line exist? And what happens when you cross it? In this article, we will discuss how to help yourself when having fun turns into an addiction.
1. How Do You Know When You Have A Problem?
The biggest problem with this question is that the most common addictions are to substances and commodities that are legally and freely available. Whilst addiction to illegal drugs has always been a problem for society, arguably the main issue around illegal drugs is the crime that inevitably facilitates their production, supply, and consumption. The most common addictions are food, technology, gambling, cigarettes, pornography, sex, and alcohol and these are all things that you are totally free to consume in whatever amounts you choose without any legal repercussions. Because of this, it can be very difficult to identify when a normal, healthy enjoyment of something has become an addiction. There are some telltale signs that are important to observe to recognize that you have a problem. In case of recognizing that you do, you can do a quick online search for more info about this center or centers near where you live, they can help you tremendously.
If you continue to consume something even though you know it is having a negative impact on you, your health, or your life, then you have a problem that needs addressing. This may be that overeating is causing you health problems like diabetes or shortness of breath. You may find that you are unable to pay the bills at the end of the month because you lost too much money gambling. Perhaps you are having problems in your romantic relationship because excess alcohol consumption is causing you to have erratic mood swings and argue with your partner. If you observe these kinds of negative impacts, but you continue to eat badly, gamble every day, or refuse to cut down on alcohol, then you have an addiction that is only going to get more destructive until you take the necessary steps.
2. How To Address The Problem
Identifying your addiction and recognizing that it is a problem is the first and, unfortunately, the most difficult step. Once you finally admit to yourself that you are an addict then half the battle is won. There are some people who, once they recognize the damage that is being done, are able to stop through sheer willpower. Addicts often have to be very resourceful people in order to feed their habit and when that resourcefulness is turned to beating addiction, it can be a very powerful tool. On the whole, however, addicts will need help to overcome whatever their problem is. Friends and family can be a fantastic support in helping you to overcome an addiction. Communication is key and reaching out to your loved ones before it is too late can be a huge step towards recovery. There are also specialized clinics and centers that help people to overcome their addictions. Drug addiction in Canada has been an increasingly significant problem in recent decades and there are some really effective rehab centers that have been helping huge numbers of people to recover.
In the iRecover clinic in Alberta, they use up-to-date recovery technology to help their patients, but they also utilize the rural farmland around the center to create an atmosphere of relaxation. Rehabilitation centers are very effective because they totally remove the person from any contact with the addictive substance or commodity in an environment where there are no triggers or other stress points which might normally lead to a relapse. Every addiction is different and so finding the right solution for you will take time, dedication, and patience.
Addiction is such a huge problem for society in every country in the world and if it is not addressed, the negative consequences can be huge. With the constant exposure to addictive things coupled with the stress and anxiety caused by modern life, addiction really is a disease that does not recognize race, age, sex, or wealth. If you are having problems with addiction then it is so important that you recognize your problem today and take the right steps to address it. Reach out to the people around you who you love and trust and start changing your life today.
