Which Whey Is Best

It was spinach for the iconic cartoon character Popeye the Sailorman. Gulping down one can before entering a battle and all of a sudden those puny flabby forearms of his took on a completely new look; those arms became muscle-bound and toned and packed a powerful punch. For little Miss Muffet, it was lost when a spider sat down beside her and frightened her away. What were both of these beloved characters looking for? A product that would increase their muscular strength and taste good doing it. Today athletes, bodybuilders, and health enthusiasts are looking for a way to build up muscle, and they have found it in that little concoction that Miss Muffet spilled: curds and whey. Whey protein is an in-demand product for anyone looking to tone up, build up, and lose weight.

 Consumers are looking for natural and nutritious food choices. Millions have turned to high-protein diets because they want to lose weight and become healthier. The search for a product that can do both has been found in whey.


 Whey is the watery part of milk that separates from curd when making cheese. The consumption of whey protein is a hot topic among those interested in performance nutrition. Regardless of an athlete’s performance field, one of the things that professional athletes and those dedicated to building a strong muscular body desire most is a way to develop lean muscle tissue safely and efficiently. Whey protein because of its high digestibility and muscle support can be used by anyone looking to improve performance and increase strength.

 As a dietary supplement, whey protein has some interesting benefits. It can do the following:

promote muscle growth

lower blood pressure

it may help in the treatment of Type 2 diabetes

it may help with inflammation issues

it may help with inflammatory bowel disease

possible help with weight loss and weight control

Another benefit of whey protein is that it is safe. It can be taken by almost anyone without any adverse side effects. Persons with lactose intolerance issues should consult a doctor before using, but for those who remain with no allergic reaction to cow’s milk, you’re good to go.


 Whey protein supplements come in three forms: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate is considered the “natural form.” It has low levels of fats and carbohydrates and is the most affordable. It is an important part of the ingredients found in many of the foods we eat. Whey protein concentrate is used in cereals, nutrition bars, processed cheeses, and some sports beverages. Whey protein isolate is a little more expensive than concentrate because it goes through more processing. This extensive processing results in less lactose, fat, and carbohydrates which leaves you with higher protein content. Whey protein isolate can help you lose body fat, increase your strength, and gain muscle. Whey protein hydrolysate is the protein product that has had its amino bonds broken because I’ve been exposed to heat. This makes it easier to digest and be absorbed in the gut. Hydrolyzed whey protein is used in the food industry as a flavor enhancer. Hydrolyzed whey is thought to be better than its counterparts because it removes all fats and lactose. This is especially important for those who want the benefits of whey but have problems with lactose.

 Optimum Nutrition Gold Standard100% Whey is a “top-notch” protein supplement. As a world leader in the production of high-quality protein supplements, it is one of the more popular brands in the field. Its popularity is due to the variety of flavors it has to offer, there are eighteen in all; it’s low in calories, there are only 120 calories in a serving, and its amazingly smooth texture. No grit or grain will be left behind in your cup.

 Now the question remains. When should you use protein whey in any of its forms? It doesn’t matter. This versatile supplement works anytime, before or after a workout. The whey protein in powder form can be incorporated into a lot of different foods smoothies, protein balls, and overnight oats. It can also be taken in pills as an over-the-counter supplement. Either way, it will amp up any meal or snack, and your body will benefit from it. Check out For more info.

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