Life

Needless to say, practicing yoga is healthy for both your body and your soul. One of its benefits is that it can be done anywhere, from your bedroom to the beach. However, there are certain environmental details that you need in order to…

If you want to change your thinking and behavior, it is entirely possible. The brain continuously creates new connections and molds itself in the way it urges it to behave. By increasing self-awareness and maintaining self-reflection, you…

As we are now well and truly grounded in January, many of us have established our plans for the New Year, as well as those resolutions that we plan to stick to.Although there are bound to be many individual goals and targets that we…

They say that some problems are better solved at a third person perspective, which is why a lot of people often turn to life coaches or those that can look at their situation objectively. Life coaching merely is beyond giving relevant…

We go through life doing our best to reach our dreams and our goals. We think that once we’ve achieved success, we’ll finally be happy and at peace with the world. This may be true. However, the simple fact is that not everyone’s going…

Life can be overwhelming, and while your family and friends are always there to support you, there are times when you the help of an expert. That’s where a life coach comes in. A life coach is an individual who motivates you to achieve…

If you are in any way feeling stuck or powerless in your life, there is a solution. You can choose to live in the NOW or The Present Moment.By understanding this skill and applying it to your life, you start slowing down the…

There isn’t a single person that wants to spend their time feeling stressed and anxious. The more you allow yourself to live with this state of mind, the worse your perception of the world around you will become. In no time, you can…

Optimism is assuming the best outcome is possible. Pessimism assumes the worst outcome is inevitable. These two different types of people view life entirely differently. However, there is little doubt that optimists are happier,…

It’s normal to get caught up in the frenzy of day-to-day life and forget all the dreams and hopes you once had. You go through the daily motions by rote as though you’re a robot.You wake up, get dressed, prepare breakfast,…

What Is AGING? Those panic attacks a person suffers after seeing a single grey hair on their head, the stiffness and cracking sounds of the body or suddenly waking up at night, are just some ethereal signs of aging. Aging can also be…

Being productive isn't about accomplishing more, but instead, it is about investing your time and attention in a strategic way to value-add your life, career, and relationships. One thing that you may fail to consider is the…