A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at...
Looking to enhance your running performance? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for! In this post,...
Overworked and underrated. These words aptly describe the kind of treatment hands have been getting. You probably haven’t thought about how you have been mistreating...
A lot of people are starting to drink smoothies because they’ve heard about their benefits online or from friends. The word is spreading fast that...
A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that...
Our days, particularly those of us who have adopted more sedentary lifestyles, are spent either sitting or lying down in various positions. Being able to use...
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something...
Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve...
You were dreaming of welcoming another addition to your family, but a negative diagnosis from your fertility doctor has left you reeling. Getting pregnant with...
By far one of the most amazing and important things that you can do in your life is give blood. Donating blood is simple and...
“I feel most beautiful at night when I take my makeup off and it's just me,”says Ashley Greene. It’s a pity how too few people...
Nowadays, people dedicate much time to trimming, shaping, buffing, and painting the nails (black and white nail designs are popular), but not everyone examines the nails...
Inflammation is a huge medical problem for millions of people in the United States. From rheumatoid arthritis to Crohn's disease, inflammation affects people of every age....
I so wish I knew all I know now earlier than now, what is it that I have not done in other to loose belly...
Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way...
Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to...
When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling...
