Brain Health

Consuming fish oil, such as trout and salmon (or taking an Omega‐3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen per cent. With those…

Nootropics are supplements and drugs that can be used to give your brain a boost in performance. The best of these can make us more alert, more awake, more focused and even increase our memory.This can all sound rather…

Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you wouldn’t be able to hold down a job,…

If you want to see an immediate upgrade to your physical and mental performance, then there is an incredibly simple and easy way to do so – improve your sleep.A lot of people don’t recognize just how important sleep is for their…

As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful…