Eating

Organic foods are extremely popular because of their offered health benefits. Unfortunately, not all are aware of this as some are used to eating conventional foods. Others don’t like to eat organic foods because of its cost. But,…

So much emphasis with gusto has been put on eating the right kind of foods and avoiding ‘bad foods’. This sort of movement has created quite a stir in many phases of dieting and the food industry with each and every one having a different…

This may seem ridiculous, but the fact of the matter is that you shouldn’t ban yourself from eating the foods that you want to eat if you are attempting to lose weight. Sure, you can ultimately work toward seeking out healthier…

Many people would be shocked to realize that eating more frequently is actually one of the greatest and most effective ways to lose weight. When we are stuck in a routine where we only eat food once or twice a day, our bodies…

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot…

A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves,…

the author, I grew up following the rules of the Food Pyramid," composes the current week's home call. "Presently the rules continue evolving. Shouldn't something be said about these new MyPlate rules? Also, shouldn't something be said…

Among nutrition scientists and health-conscious eaters, clean eating isn’t just a buzz word that has been invented for the sake. It represents a lifestyle of making good food choices and following set guidelines and principles which are…

You’ve probably heard before about clean eating but do not exactly know what it’s about and how to join the health trend. Clean eating is consuming whole foods which are near as possible to their natural state. In other words, it is…

One of the most important tasks when choosing a clean eating lifestyle, is creating a home environment that supports your new way of living. When it comes to the food that you keep in your kitchen, being well-prepared with a variety of…

Eating clean is about providing your body with the fuel it needs to work as efficiently and effective as possible. When you eat clean you will have more energy, and you will look and feel the way you are naturally meant to.In…

Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to…

Simple recipes that are easy to prepare are available for you when you want to start eating clean. The most important thing to remember is to go for whole foods in their natural state, and minimize on processed foods as much as possible.…

Clean eating comes with a whole load of health benefits that will help you change your life for the better. When you start eating clean, you make a decision to enjoy a longer healthier life, free from common ailments caused by chemicals…

Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be just as delicious as any other way of eating, and there is a wide variety of food…

Because eating clean is a way of life and not just a temporary diet, there will be times when you are not eating in as strict of a manner as other times. There will likely be times when it feels like you have completely lost your way.…

Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether eating clean or not. There is no need for this, however. Here are several…

Whether you're coupled up, looking to throw a Galentine's Day bash, or just want to treat yourself to something sweet, here are six mbg-approved Valentine's Day goodies perfect for gifting.Whether you're looking for something that's…

We are surrounded by people every day, yet it can be hard for some of us to really connect with others. We don’t seem to have time, or we might avoid intimacy because we are not sure how others will react to what we have to say, or we…

There are many benefits to cooking at home rather than eating out or hitting the speed dial button for the local pizzeria yet again. Here are a few of the main ones.1. Saving MoneyThis is the main reason to cook at home. You’re…