Exercises

Have you been doing your exercises at home and think maybe it’s time for you to sign up for a fitness center? You may be able to run the streets in your neighborhood in Rochester, but when it comes to exercises that require equipment, you…

With office jobs on the rise, many of us are stuck sitting behind a desk all day. If this describes your working life then you'll appreciate some tips on how you can exercise and stay fit while you work. Never worry about making time…