Browsing Tag

Smoothie

Top Tips for Making it Easier to Make Smoothies

The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and convenient way to get a lot of extra nutrition in your diet. Eating healthily isn’t always easy and a lot of us will…

The Best Nutrients and Fruits for Runners

Looking to enhance your running performance? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for! In this post, we’ll look at some incredibly powerful ingredients that will taste great in any…

How to Make a Smoothie for Sleep!

A lot of people are starting to drink smoothies because they’ve heard about their benefits online or from friends. The word is spreading fast that these amazing drinks not only taste great but also do wonders for our energy…

Clean Snacks That Will Keep You on Track

Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be just as delicious as any other way of eating, and there is a wide variety of food…

Sample Weekly Meal Plan for a Clean Eating Lifestyle

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: Poached egg with marinara - Use homemade marinara to avoid…

Can Smoothie Be UnHealthy

Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally,…

7 Smoothie Benefits

We keep hearing about the Smoothie benefits of smoothie drinking, but what are they? Why are smoothies, those liquid meals, so healthy and why should we incorporate them into our daily lives? 1. For starters, if you are not keen on…

Super-Healthy Smoothie Recipes

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too.Find out how to make your…

Top 4 Smoothie Mistakes To Avoid

Smoothies are great liquid replacements of a meal, full of nutrients, vitamins, and minerals. They are also a simple way to incorporate fruits and vegetables into our diet. Moreover, they are super easy and quick to make, so we can always…

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