Smoothie

The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and convenient way to get a lot of extra nutrition in your diet. Eating healthily isn’t always easy and a lot of us will…

Looking to enhance your running performance? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for! In this post, we’ll look at some incredibly powerful ingredients that will taste great in any…

A lot of people are starting to drink smoothies because they’ve heard about their benefits online or from friends. The word is spreading fast that these amazing drinks not only taste great but also do wonders for our energy…

A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that you’re providing yourself with a convenient way to increase your protein intake, which is useful because…

Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be just as delicious as any other way of eating, and there is a wide variety of food…

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: Poached egg with marinara - Use homemade marinara to avoid…

Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally,…

We keep hearing about the Smoothie benefits of smoothie drinking, but what are they? Why are smoothies, those liquid meals, so healthy and why should we incorporate them into our daily lives? 1. For starters, if you are not keen on…

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too.Find out how to make your…

Smoothies are great liquid replacements of a meal, full of nutrients, vitamins, and minerals. They are also a simple way to incorporate fruits and vegetables into our diet. Moreover, they are super easy and quick to make, so we can always…