If you have been using the same type of blanket for a long time, you might have noticed that it is causing your feet to hurt. This is because the material that these blankets are made from may be irritating your skin. The best way to combat this problem is to find a different type of blanket.
Plantar fasciitis
Plantar Fasciitis is a condition that can cause your feet to hurt. It is a condition that affects the long fibrous band of connective tissue that supports the arch of the foot.
In this condition, the fascia reacts like a painful tendon when pressure is applied. Pain can be triggered by standing, walking, and even wearing shoes that do not support the foot adequately.
Resting your foot can help. When you’re lying down, the muscles and tendons in your foot are relaxed. This gives them a chance to repair themselves. But with poor circulation, these tissues can’t get the blood flow they need.
For a few minutes, you can massage the area with an ice pack. This will decrease pain and inflammation. Another nifty way to relieve heel pain is to stretch the muscles in the foot. Doing this can ease stiffness and make walking heel to toe easier.
NSAIDs (nonsteroidal anti-inflammatory drugs) are also helpful. They reduce inflammation, but they should be used sparingly. You should talk to your healthcare provider about the best type of NSAID for you.
Walking short distances can also help. These stretches will help loosen up the calf muscles and Achilles tendons. The plantar fascia should be stretched several times a day.
One of the best ways to help your foot is to wear shoes with good arch support. These shoes should also have a moderate to low heel.
Morton’s neuroma
If you’ve been experiencing foot pain, you may be experiencing symptoms of Morton’s neuroma. It’s a painful condition that’s caused by a pinched nerve, and it’s a common problem for women. However, it’s actually a very treatable condition.
Morton’s neuroma can cause a lot of pain in the ball of the foot. The ball of the foot is one of the most sensitive areas of the body, and wearing shoes that are too tight can put a lot of pressure on it.
You can prevent Morton’s neuroma by using a wide toe box shoe and avoiding high heels and squeezing shoes. Getting a pair of orthotics can also help. Orthotics are special inserts designed to fit your foot’s unique shape. This will take pressure off of the painful nerve and prevent the condition from returning.
Your doctor may also prescribe anti-inflammatory medications. These are not recommended as long-term treatments, but they can provide some relief.
Another way to get relief from the pain of Morton’s neuroma is to wear a pair of orthotics. These inserts are designed to adjust to your foot’s shape and will alleviate the pressure on the painful nerve.
If you’re concerned about your foot’s health, you should visit a foot specialist. They will conduct a thorough physical examination of your feet. X-rays and MRIs can rule out other problems, such as arthritis of the toe joints, and can give you a better understanding of how the disorder affects your foot.
Skin irritation
If you are the sort of person who enjoys a good night’s sleep, you know what your bed is made of. Having a cool, clean, and dry bed to slumber in is no doubt a big plus in a crowded household. The last thing you want to do is to taint your slumber with a sock or two. Having a nifty foot covering is a plus, but not a deal breaker.
Fortunately, you can buy a blanket in a snap, a la Ikea. You can also tinker with your cover to make it just as cozy as your bedroom. The best part is, you can get it at a reasonable price and at an affordable oomph factor. This is a boon for a busy harried parent. A nifty foot covering does a lot more for you than you can imagine.
That’s not to mention the health benefits. Taking the time to do a proper bed checkup and putting on a decent sized foot covering will help you sleep better and longer. Hopefully, you will get a few good nights’ sleep and a few great ones before you know it.
Peripheral neuropathy
Peripheral neuropathy is a term used to describe pain, tingling, and other symptoms that occur in the feet, hands, and legs. There are many different causes for this condition. Some people may have a genetic predisposition for it, while others develop it after injury or illness.
Pain from peripheral neuropathy can be intense and affect your ability to perform normal activities. Many of the symptoms are exacerbated by the cold. When you are out in the cold, you can experience burning pain or sharp pains.
It can also affect your balance. If you are experiencing neuropathy, you may be more likely to fall. Wearing gloves and taking precautions such as covering slippery surfaces and using blankets or pillows can help prevent the onset of a fall.
People with neuropathy can have difficulty sleeping. They may also wake up from their sleep with intense pain. To combat this, try changing your sleeping position. Sleeping on your side or on your back can ease nocturnal neuropathic pain.
Peripheral neuropathy can be treated with medication, physical therapy, or a combination of these. Medications may have side effects, so they should be monitored by your care team.
Physical therapy can also improve your overall health and reduce your symptoms. The right kind of exercise can increase blood flow to the feet, which helps alleviate neuropathic pain. In addition, massages can also help, as can acupuncture.
Weighted blankets
When you have pain in your feet, weighted blankets can help you deal with it. You can even use them as part of a broader pain-relieving strategy. In fact, a recent study suggests that they can be effective in reducing anxiety.
Weighted blankets are designed to provide a deep touch pressure stimulation that activates the parasympathetic nervous system, a process that puts the mind in a state of relaxation. Aside from reducing stress, the use of a weighted blanket has also been shown to increase the release of serotonin, a natural mood stabilizer.
A recent study conducted by the University of California, San Diego, found that weighted blankets are effective in reducing anxiety. This is due to the fact that they stimulate the brain to produce hormones that reduce restlessness and enhance happiness.
Anxiety is a common ailment, and it often interferes with our daily lives. Oftentimes, it leads to excessive worry and increases our breathing rate.
One of the most important factors in a weighted blanket is weight distribution. Ideally, the weight should be distributed in an even manner so that you can enjoy the most comfort.
A recent study found that using a weighted blanket helped a group of people suffering from chronic pain. The researchers measured how the blanket affected participants’ quality of sleep, and how it contributed to the reduction of their pain levels.
Adjustable blankets
The Essential Medical adjustable blanket support is a solid contender. It offers many functions in a compact, lightweight aluminum design.
First and foremost, it does what it promises, providing a nice measure of relief from the ills of foot pain and arthritis. Not only does it improve blood flow, but it also helps prevent a number of ailments like cold floors and low blood circulation.
The multi-function design offers a number of other functions, including a knee wedge, back prop, and YKK invisible zipper. If you’re looking for a way to keep your feet warm during the winter months, this may be the ticket.
Another useful feature is the high velocity fan. The high-speed motor helps increase your night’s sleep. In addition, the multi-use pillow is covered with a machine washable polyester cover, giving you a nice clean place to sleep.
Using the bed’s main support system, the sheet lifter stands tall as it helps you sleep better and improves your posture. You can put it either on the end or in the middle of your mattress. It also comes with a handy manual that walks you through the setup process.
Although the Essential Medical sheet support is not a cheap product, it does offer a great deal of value. Besides the obvious fact that it allows you to enjoy a comfortable night’s sleep, it’s worth the price tag. Besides, you don’t need a king-size bed to enjoy the benefits of this little wonder.
