When you hear the word mindfulness, most of us think about meditation and yoga. We don’t necessarily think about eating well and the connection between...
If you run a blog or website you understand the need for writing regular content. While this may sound easy, it is not always easy to...
Comfort foods are something that almost all of us resort to at one time or another throughout our lives. But what happens when your comfort...
Pastor Oscar Bougardt says gays and lesbians are to blame for the crippling drought experienced in Cape Town. Pastor Oscar Bougardt says gays and lesbians are...
A lot of people struggle with introducing more water into their diets. As westerners, we often get very entrenched in the habits of resorting to...
You may think that the only people who talk to themselves are those confined within the walls of a mental institution. If you think like...
Overcoming negative thoughts isn’t easy. You’ve got to be aware when your thoughts start turning negative, and you feel negative emotions rushing to the surface....
Beginner’s Guide to Juicing Have you tried juicing? If yes – That’s great, because juicing book has a lot to offer you that will benefit...
Walking along the stores or shops we guess you have noticed the growing range of opportunities regarding the meal replacement shakes. Therefore, you may doubt which...
As a powerful meditation tool that gains more and more recognition, mindfulness is greatly appreciated for its ability to help regular practitioners have a better grasp...
Are you a die-hard fan of football or if you want to have an entirely new experience of playing football, the one where ONLY YOU decide...
The human brain is hard wired to overthink and nothing feeds it better than anxious or negative thoughts. Anxious thoughts can be overwhelming, and so can...
Every endeavor that we set upon starts with an idea. The invention of the wheel, the design of computers, the first trip to the moon....
The future is a manifestation of the present deeds. You can know your future by your present actions. You can transform you future by changing your...
Online dating is often a strong alternative to real life acquaintances. Many successful matches and feedback from happy couples prove this. That is why filling out...
Everybody, whether they are successful or not, has an inner critic in their heads that judges them, doubts them, belittles them, and that is always telling...
It is probably silly to ask people who wants to be a millionaire. Without the need for further studies and researches, the answer will be a...
You may not know this, but your life is a reflection of your attitude. Without even noticing, it can be easy to become negative and cynical...
Many people think that life is very unfair. Here you are working hard and yet your income is not even enough to buy you an ice...
In 2006, Stanford professor and psychologist, Carol Dweck, published her book, Mindset: The New Psychology of Success, that detailed the differences between a fixed mindset and...