Pro Ana Diet Plans & Tips – The Ultimate Weight Loss Process

The pro ana diet is the magic solution for people looking to lose weight fast yet in a healthy way. There are several types of Ana Pro Diet that we’ll discuss, and you can choose the best that suits you. Also, we cared to share excellent tips to follow to stay slim and get the best results. Followers of this diet proudly call themselves Rexies or Anas.

So, are you willing to join the Anas family?

Before you answer that, you must know what you’re getting yourself into…

What is the Pro Ana Lifestyle?

Pro Ana Diet is a lifestyle of fitness and healthiness. It encourages you to stay fit and lose weight to be well below the recommended body mass index.

Ana Diets follow remarkable simple tricks to keep a sylph-like body like a flat waist, collar bones, thigh gap, and nice-defined shoulder blades along with less than recommended weight for your height and frame.

Pro Ana’s lifestyle is for women and men to feel attractive and live their best.

8 Pro Ana Diet Tips & Tricks

Before knowing the types of Ana Pro Diet, we thought we’d share some general tips and tricks. They’re easy to follow, and they will help you lose weight even better.

1. Make a note of the rules

Make a special note of the following pro ana diet tips not to forget anything. Also, it’s great to have posters of thin celebrities in your bedroom.

2. Track your calories

Many apps for Android and IOS can help you track calories. It’s a must if you want to lose weight ASAP.

Knowing how many calories you take daily makes you determine whether you should increase or decrease your calorie intake.

3. Brush your teeth more often

The minty feeling of the toothpaste will keep you feeling fresh and lessen your appetite.  It never hurts to brush more than recommended.

Also, you can eat mint sugarless gum for the same effect.

4. Stay Hydrated

Usually, the body needs a lot of water just for body functions. While on a pro-ana diet, you should drink more water and always stay hydrated.

The water will energize your day to do workouts and activities. Also, it keeps your stomach full, giving the illusion that you’re not hungry.

5. Drink Coffee and Tea

For good appetite suppressors, you can drink coffee and tea to do the trick. They reduce the appetite so that you won’t feel the urge to eat. However, don’t spoil your drink by adding sugar!

6. Workout like a boss

If you want to shape your body, then dedicate each day to specific muscles of the body for the best results. Lose weight faster and gain more muscles by weight training.

You can start with four days a week and build it up as you get your body used to working out.

7. Eat all by yourself

When eating with friends or family, you tend to talk and eat more than you should. So, to keep track of what you’re eating, it’s best to eat by yourself.

By eating alone, you’ll bring your attention to how much you’re eating. Of course, it’s best to eat without watching any videos or movies of any sort.

Just keep your attention to the food you’re eating and lessen distractions as much as possible.

8. Eat small meals every couple of hours

Finally, you know this tip, and it’s always been very effective. It’s best and recommended to eat 5-6 meals rather than eating three full meals.

This is a crucial tip for successful weight loss. Stop overeating at all times. Train your body only to get the food it needs to fuel for the next hours.

Pro Ana Diet Plans & Ideas

Before you dive into the ana diet plans, you need to understand that you need total dedication to make any of these plans work. In just a few days, you’ll see massive results in a healthy, safe way.

1. Skinny Bitch Diet

In a book titled “Skinny Bitch,” they introduced an extreme vegan diet that prevents the intake of processed foods, animal proteins, artificial sweeteners, sugar, and fast food. This is a sample diet plan from the book:

  • Breakfast: Oatmeal with fresh grapefruit juice.
  • Lunch: Potato salad with a veggie burger.
  • Dinner: Vegetarian pad thai.
  • Snacks: Guacamole and organic corn chips.

2. The Vegan Model Diet

From the name, you can tell that this is a vegan diet plan. This meal plan helps you get the coveted ideal body. However, if you’re a meat lover, this is probably not the best diet plan for you because you will give up eating meat.

Advised meal plan:

  • Breakfast: 2 cups of black coffee with zero-calorie sweeteners and one reduced-calorie bread.
  • Lunch: 1 large apple.
  • Dinner: 8 baby carrots.

It’s a 200-calorie diet plan, and you can start dropping weight after one week. To change things a bit, you can replace meals with several fruits and vegetables to lessen the monotony.

3. The Ballerina Diet

Ever wondered how ballerinas eat to maintain such fit and graceful bodies? Well, the Ballerina diet plan copies that of ballerinas. It blasts your energy without taking a toll on your body. This is a protein-rich, low-calorie diet.

Here’s what your day will look like:

  • Breakfast: yogurt, two eggs, berries, and some granola
  • Lunch: a vegetable salad and grilled fish
  • Dinner: cheese, figs, and crackers.
  • Snacks: blueberries, green beans, and green apple juice.

4. The Ana Atkins Diet

If you love eating proteins like meat, chicken, and fish, then this is the diet you need. The Ana Atkins Diet focuses on high protein intake, low carbs, and a moderate fat diet.

In just a few days, your body will change dramatically but in a very healthy and safe way. This diet decreases your appetite leading your body to use stored fat for energy.

It’s an easy four-phase process.  It looks like this…

  • Phase 1- Initiation: Consume high-protein, low carbs, and high fat to start the weight loss process.
  • Phase 2- Moderations: Eat more fruits, nuts, and low-carb vegetables every day to your diet to lose weight.
  • Phase 3- Fine-Tuning: Now that you’re close to your desired weight, add more carbs to slow down your weight loss process.
  • Phase 4- Maintenance: Finally, you can consume carbs as you please without gaining weight.

Our Recommended Diet Plan:

  • Breakfast: Two omelets with cheese and ham.
  • Lunch: Caesar Chicken salad and add Caesar dressing.
  • Dinner: some grilled salmon with steamed broccoli and asparagus.

5. The Rainbow Diet

We all love rainbows. Now, try living like a rainbow with this six-day colorful diet plan.

It’s simple; each day is dedicated to a specific color of food. Also, one day is for a complete fast.

Here’s what your week will look like:

Day One (White)

  • Breakfast: 1/2 an apple
  • Lunch: 1/2 an apple
  • Dinner: 1 cucumber

Day Two (Yellow)

  • Breakfast: 1 banana
  • Lunch: 1 banana
  • Dinner: 1/2 a cup of corn

Day Three (Fasting)

Complete Fasting

Day Four (Orange)

  • Breakfast: 1/2 an orange
  • Lunch: 1/2 an orange
  • Dinner: 1 carrot

Day Five (Red)

  • Breakfast: 1/2 a cup of strawberries
  • Lunch: 1/2 a cup of strawberries
  • Dinner: 1/2 a red pepper

Day Six (Purple or Blue)

  • Breakfast: 10 blueberries
  • Lunch: 10 blueberries
  • Dinner: 10 raspberries

Day Seven (Green)

  • Breakfast: 1/2 a cup of grapes
  • Lunch: 1/2 a cup of grapes
  • Dinner: 1/2 a cup of lettuce

Final Thoughts

So, is the Ana pro diet worth trying? Absolutely! The Anas have experienced massive weight loss changes.

Every person prefers a certain Ana lifestyle, but they all serve the same purpose! Now, have you decided to lose weight for good?

Share your thoughts in the comments below. Also, let us know if you are on an Ana diet and how it is going for you. Cheers!


  1. Thanks! Now I can jump start my diet and not feel like my weights killing me anymore. These help so much when u have horrible weight issues like pcos and hypothyroidism like I have (both).

  2. I want the full list and all the tricks! I’ll choose for myself what works for me and my lifestyle!

  3. I’m 5 feet tall and still 116 pounds and am HUGE. I am trying to get down to 90. Thanks for the tips

  4. seriously what the fuck is wrong with you people? why would you promote fucking EATING DISORDERS? are you stupid?? you can literally die from anorexia fuck you

  5. Wow all of theses tips are absolutely detrimental to your health do not listen to them. Holy crow the teeth brushing will harm your teeth do not do it hydrate yes but don’t just drink water as a meal.

  6. Whoever genuinely considers this needs to have patience and trust the process of tradition calorie deficit diets alongside a healthy relationship with physical activity (regardless of whatever it may be). Please don’t buy into this pro anorexia shite, exposing your rib cage and bones isn’t beauty but signs of serious deficiency. Please contact healthcare professionals for more information! God Bless.

  7. honestly fuck you ive had anorexia and bulimia for 3 years, been hospitalized many times and seen my friends die

    the fact that you would promote this just makes me sad, i hope others who see this don’t seriously try it

  8. what the fuck is this are you evil or something?? youre gonna get young people into this thinking its healthy its NOT

  9. Some people are so stuck in there eating disorder which is a
    Mental illness and people don’t realize that. Its not there fault

  10. This is NOT healthy and defineetly not a lifestyle. You are encouraging people to drop into an eating disorder. Imagine children, young teens seaching for weightloss tips, finding this and thinking its normal. Do you even know that pro ana stands for pro ANOREXIA? Stupid b.

  11. You are fucking disgusting for spreading content that enhances eating disorders and disordered eating as a lifestyle and healthy way of living. I had an ed for two years now and my life it’s a nightmare and seeing this kind of thing just makes me rage, so yeah, f*ck u

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