Anxiety

When people read the title of this, they probably would wonder if there is some sort of typo. Anti-anxiety medications are supposed to mellow you out. They're supposed to prevent you from always feeling on edge. Why the title?…

According to the most recent pharmaceutical sales figures in the United States and Western Europe, antidepressants and anti-anxiety pharmaceutical medications rank in the top ten of all prescribed drugs. These figures account for…

Women are more prone to the workplace because of the many roles they play in life:  a career woman, wife, mother, daughter, and friend.  Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with…

You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in…

Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to disprove your fears and help you to overcome an illogical anxiety. This is a technique that you can…