Exercise is fun. Exercise is healthy. Exercise is important. Exercise is also tiring, and the sweat makes you feel icky. For those who agree with...
Do you ever feel like your thoughts are sucking the life and joy out of you? If yes, then your thoughts are most probably leaning towards...
Positive thinkers didn’t become positive people overnight. It’s not like they went to sleep one night as negative thinkers and the next day they woke...
Feeling happy throughout the day isn’t impossible. Sure, you may have some ups and downs in your day, but you never let those down moments...
You may think that the only people who talk to themselves are those confined within the walls of a mental institution. If you think like...
Overcoming negative thoughts isn’t easy. You’ve got to be aware when your thoughts start turning negative, and you feel negative emotions rushing to the surface....
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better,...
Focus is integral to accomplishment. It may actually fall in the same category as ambition, motivation, leadership and other driving forces behind becoming successful, but does...
Self discipline is a holistic endeavor and it goes far deeper than simply changing your eating and exercise habits. You can be the most disciplined employee...
Self-discipline is not a walk in the park for many people. In fact, it’s quite hard to muster and most will fail in their first few...
If you want to gain all the benefits that come with regularly meditating, you have to do it correctly. Unfortunately, there are many mistakes that beginners...
There are a number of benefits of meditation, many of which most people simply aren’t aware of. However, by spending some time every day in...
Different Types of Motivation There are two main types of motivation: • Intrinsic (internal) motivation • extrinsic (external) motivation There are also many different sources of...
It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes...
30 Days of Re-centering Your Mind And Rejuvenating Your Heart Get Motivated For The Next 30 Days With Daily Positive Affirmations! Day 1- Recognize The Blessing...
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use on breathing...
Kaizen Culture, Kaizen is a system which requires interaction and participation from all employees, from the front line crew to the upper management and even CEO...
