Self-discipline is not a walk in the park for many people. In fact, it’s quite hard to muster and most will fail in their first few...
If you want to gain all the benefits that come with regularly meditating, you have to do it correctly. Unfortunately, there are many mistakes that beginners...
There are a number of benefits of meditation, many of which most people simply aren’t aware of. However, by spending some time every day in...
Different Types of Motivation There are two main types of motivation: • Intrinsic (internal) motivation • extrinsic (external) motivation There are also many different sources of...
It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes...
30 Days of Re-centering Your Mind And Rejuvenating Your Heart Get Motivated For The Next 30 Days With Daily Positive Affirmations! Day 1- Recognize The Blessing...
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use on breathing...
Kaizen Culture, Kaizen is a system which requires interaction and participation from all employees, from the front line crew to the upper management and even CEO...
Kaizen is a philosophy, with origins in Japan, which is oriented at taking incremental steps towards improving business processes, products, and quality. It can be defined...
Incorporating Kaizen, When it comes to the home and personal improvement, it is wise to remember that you should not strive for big and quick improvement...
First of all what you want to do is to start your personal kaizen and make a list of the areas you want to improve. You...
As we have covered in the first part of this guide, The basic idea of Kaizen focuses on improving processes and products while at the same...
Just as much as kaizen or the philosophy of continuous improvement is used to have all employees at all company levels work together proactively to achieve...
Mr. Masaaki Imai is the first person to introduce Kaizen to the world outside of Japan. He used his book “Kaizen, the Key to Japan’s Competitive...
Kaizen, If implemented in an organisation, is the responsibility of all the employees and not just a few selected people, there are many Kaizen types. There are...
Kaizen is the philosophy of using small steps, or contributions, that work towards a big change, or ‘big picture’. It focuses on you and me, the...
Essentially, mindfulness is a form of meditation that has been adopted by CBT. CBT, in turn, is ‘cognitive behavioral therapy’; a psychotherapeutic approach that can be...
