According to the most recent pharmaceutical sales figures in the United States and Western Europe, antidepressants and anti-anxiety pharmaceutical medications rank in the top ten...
Did you know that you're constantly programming your mind? In fact, chances are quite good that you're programming your mind right now. I know, you're...
There’s no denying the fact that having a sense of humor is important. It helps heal wounds, mend relationships, and generally brings about positive things to...
We all want to live happy lives, don’t we? But the sad truth is that many people don’t get to live happy lives – they...
Exercise is fun. Exercise is healthy. Exercise is important. Exercise is also tiring, and the sweat makes you feel icky. For those who agree with...
Do you ever feel like your thoughts are sucking the life and joy out of you? If yes, then your thoughts are most probably leaning towards...
Positive thinkers didn’t become positive people overnight. It’s not like they went to sleep one night as negative thinkers and the next day they woke...
Feeling happy throughout the day isn’t impossible. Sure, you may have some ups and downs in your day, but you never let those down moments...
You may think that the only people who talk to themselves are those confined within the walls of a mental institution. If you think like...
Overcoming negative thoughts isn’t easy. You’ve got to be aware when your thoughts start turning negative, and you feel negative emotions rushing to the surface....
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better,...
Focus is integral to accomplishment. It may actually fall in the same category as ambition, motivation, leadership and other driving forces behind becoming successful, but does...
Self discipline is a holistic endeavor and it goes far deeper than simply changing your eating and exercise habits. You can be the most disciplined employee...
Self-discipline is not a walk in the park for many people. In fact, it’s quite hard to muster and most will fail in their first few...
If you want to gain all the benefits that come with regularly meditating, you have to do it correctly. Unfortunately, there are many mistakes that beginners...
There are a number of benefits of meditation, many of which most people simply aren’t aware of. However, by spending some time every day in...
Different Types of Motivation There are two main types of motivation: • Intrinsic (internal) motivation • extrinsic (external) motivation There are also many different sources of...
