When you hear the word mindfulness, most of us think about meditation and yoga. We don’t necessarily think about eating well and the connection between...
Self discipline is a holistic endeavor and it goes far deeper than simply changing your eating and exercise habits. You can be the most disciplined employee...
You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself....
Shopping for anything nowadays from food to clothes to home wares is expensive and tempting. We can all be tempted to buy food that won’t be...
Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas that...
A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains,...
Healthy eating is not about starving yourself or force yourself to stick to a “diet” no one wants to talk about. Rather, it’s about eating the...
When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love....
Good nutrition is an important part of leading a healthy lifestyle. To top things off you can eat right and exercise regularly to achieve a well-balanced...
Cholesterol is a waxy substance that is made in the body by the liver but is also found in some of the food we eat in...
What Is Food Pyramid? It is a simple visual guide designed to make eating healthy easier. Food that contains the same type of nutrients are grouped...
Food can be classified into two groups namely the acidic food group and the alkaline food group. These food are categorized as such because they affect...
Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if...
A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy...
Costa Rica is known the world over as one of the foremost nations on environmental protection and wildlife conservation. It...
Most of us decide to travel at some point in our lives. But, there are two kinds of travelers. There...
There are many guides out there that highlight many places in Manhattan for places to eat, see, and experience...
Take a cultural and historical tour in Canberra and get to know more about the capital of Australia. Over...
Forget about the holidays! You only have eyes for the spring — Spring Break, that is. The countdown may be...
So you want to take your kids camping just like you did as a child with your parents of grandma...
Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life....
Whether you are traveling for leisure or for business, finding flight deals that won’t take a bite out of your...
Albania is a mountainous country and the one of the smallest countries of Europe. The residents supposedly descended from ancient...
Ukraine which is located in Eastern Europe is one of the largest country in that region of Europe bordering Russia...
Traveling alone is exciting, and sows many rich qualities into your life that will last you a lifetime. But traveling...
If traveling alone is new to you, meal times are something that will take a little time to get used...
Ask several people what their interests are, and a large percentage will put traveling at the top of the list....
Traveling alone can be one of the most exciting and enlightening times of your life. There are things you must...
When you travel alone, it is a beautiful experience that will cause you to grow in many areas. However, there...
Traveling alone is a great adventure. The only thing missing is someone to share it with when it is happening,...
Traveling solo is becoming much more common. In the past, vacationing alone meant huge expenses and having to save up...
If you have made the decision to travel solo, you may feel a mixture of excitement and fear. When you...
The world is an adventure waiting for you to experience. Maybe you are traveling alone because you didn’t have friends...
Hawaii Travel temptations to Hilo will put you at the center one of Hawaii‟s largest Islands. The Island sets at...