Nutrition

Good nutrition is vital for your eye and general health. A well-balanced diet rich in vegetables and fruits is highly recommended. Vitamins that contain antioxidants are linked to eye health according to various clinical trials and studies.…

When you’re pregnant, proper nutrition, exercise, vitamins, and supplements should be incorporated in your daily routine. These will promote better growth and development for your baby. The dilemma regarding prenatal vitamins is the right…

Nutrition makes up a large portion of your health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet.This means that you could exercise all throughout the…

Since spring is right around the corner, it is high time to start thinking of getting in shape for the hot bikini days. Unfortunately, a lot of people tend to think that there is a magic pill out there or a three-day plan that will help you…

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional…

Everyone has their own definition of a better life. If you want to live a happy life, then you better adopt a healthy lifestyle, this is according to quora.com. A healthy lifestyle entails having your body at it’s best performance. This…

As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful…

The key to balanced nutrition in men is really quite simple. It’s what we all should follow. Eat at least three square meals a day, don’t skip breakfast, and eat food from every food group at every meal. Here are some essential steps…

As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which should be the same for men and women.Here are some easy ways to help you measure out how big meal…

It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and…