Browsing Tag

Nutrition

Get Healthy Eyes with a Good Nutrition

Good nutrition is vital for your eye and general health. A well-balanced diet rich in vegetables and fruits is highly recommended. Vitamins that contain antioxidants are linked to eye health according to various clinical trials and studies.…

When Should You Start Taking Prenatal Vitamins?

When you’re pregnant, proper nutrition, exercise, vitamins, and supplements should be incorporated in your daily routine. These will promote better growth and development for your baby. The dilemma regarding prenatal vitamins is the right…

4 Fitness Tips To Get The Body You Always Wanted

Since spring is right around the corner, it is high time to start thinking of getting in shape for the hot bikini days. Unfortunately, a lot of people tend to think that there is a magic pill out there or a three-day plan that will help you…

How to Look After Your Brain as You Get Older

As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful…

Essential Steps for Men’s Balanced Nutrition

The key to balanced nutrition in men is really quite simple. It’s what we all should follow. Eat at least three square meals a day, don’t skip breakfast, and eat food from every food group at every meal. Here are some essential steps…

Essential Steps for Women’s Balanced Nutrition

As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which should be the same for men and women.Here are some easy ways to help you measure out how big meal…

Active Nutrition for an Active Lifestyle

It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and…

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