Welcome to the world of yoga! This class is tailored for yoga beginners seeking to lay a solid foundation for their yoga journey. You will learn basic postures, alignment, breathing techniques, ...
If we are going to look at the bright side, 2020 is the year that taught us the importance of being still. Let’s face it when the pandemic hit, most of us were consumed with anxiety because we were ...
Learn the top yoga poses that will help you improve your health, transform your mood, improve flexibility, strength, and posture, or you’re simply interested in increasing energy and slimming down, ...
Yoga is something different for most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a ...
