Everyone needs time off from their job and obligations in order to be healthy and ready for new challenges. While being so busy with constant errands and tasks brings certain satisfaction in life, it also carries stress that easily drains your batteries. So, it’s important to de-stress in order to stay rejuvenated and energized for anything that life throws your way. And with these 6 amazing relaxation getaways, you will be able to do just that to both body and mind.
1. Meet the spiritual beauty of Indonesia
Bali is probably the most visited region in Indonesia with its lavish greenery and clear waters, although people come here for more than beautiful nature. Yoga is very popular in Bali and places like Yoga Barn and Radiantly Alive in Ubud offer classes combined with meditation techniques. There are also studios that offer aqua yoga which is becoming a real hit in the world since it improves your balance, builds strength and calms the mind.
If you are more into sightseeing, make sure that Bali’s famous temples are on your lists like Ulun Danu Bratan Temple and Pura Gunung Kawi. Usually, to get to them you will have to walk by waterfalls and over rice paddies which is a peaceful and inspiring experience.
2. Experience amazing Thailand
Even though yoga is not indigenous to its culture, Thailand is a very spiritual place offering amazing relaxation getaways and wellness destinations. Kamalaya yoga synergy program is dedicated to helping you improve your body and mind through Ayurveda treatments and customized sessions.
By combining yoga sessions with fitness at Samahita or luxurious massages at Point Yamu, you can easily find the ultimate key to eliminating stress. Just make sure to have time to try fresh Thai cuisine and visit some of its many temples like white Wat Rong Khun and Wat Tham Pha Plong is a small cave.
3. Experience tropical paradise in the Dominican Republic
There is no better way to de-stress than by living in your comfort zone of the urban setting and going deep in nature. The caribbean jungle in the Dominican Republic has everything you will need to recharge the batteries from ocean view and golden beaches to yoga classes. Playa Grande is famous for its spa offer and masterful cuisine by local chefs, as well as Lunar Journey which follows the position of the moon for ultimate relaxation.
Fresh fruits like papaya, coconuts, and mango will energize your body, while you will easily find food for the soul in many yoga and pilates retreats like The Yoga Loft and Ananda Yoga Punta Cana. Of course, music and dancing are essential elements of the Dominican culture so don’t shy away from merengue and bachata.
4. Amazing relaxation getaways in the United States of America
You will find many retreats and ways to de-stress in the USA from horse riding on Arizona Hacienda Ranch to meditation at Shambhala Mountain Center in the Rocky Mountains. The latter is also popular for skiing and snowboarding with destinations like Aspen which offer spa treatments and yoga classes. Wellness workshops at Miraval Austin Resort & Spa in Texas base their Life in Balance programs on promoting mindfulness and personal growth.
Hawaii is home to one of the biggest yoga retreats in the country Kalani which combines yoga practices with the spirituality of the local culture. This is a truly peaceful part of the USA where you will learn a lot about serenity and why it’s important to de-stress through numerous spiritual tours in nature. On the other hand, California’s relaxed culture and sunny beaches open doors for many relaxing practices like yoga, pilates, and meditation with healthy cuisine for the perfect cleanse.
5. Harness the power of Australian nature
A country with a diverse nature as Australia offers a variety of ways to relax and de-stress yourself from everyday troubles. Embark on a wonderful journey through the wineries of the Hunter Valley near Sydney with relaxing accommodation and hot air ballooning. Sift through amazing Hunter Valley packages and find a perfect relaxation getaway for you. If you are looking for more physically active ways to eliminate stress, then Australia is perfect for that due to its many hiking trails.
Larapinta Trails is a bushwalking experience that attracts all sorts of hikers from all over the world. One of the most famous hiking tours here is a three-day Larapinta Goddess Walk intended only for women which combine yoga, meditation and walks through remote Australian nature. If you want something less strenuous, then try Tasmania’s Bay of Fires for pearly beaches and exploring wonderful marine life.
6. Welcome the calming vibes of the Maldives
Situated in the Indian Ocean, the Maldives is a tropical paradise full of blue lagoons, coral islands and one of the bluest waters in the world. The Maldives have calm and relaxing surroundings which are perfect for yoga and meditation both indoors and outdoors. Many retreats combine yoga with other activities like diving at Barefoot Eco Hotel and surfing at Cozy Surf Camp.
Ayurvedic treatments at Anantara Kihavah paired with chakra alignment and pranayama breathing are intended to completely detoxify your body and mind. Snorkeling here is a memorable experience that will show you the beauties of underwater life with its 700 species of fish and rich flora.
It’s important to de-stress once in a while and even give treat yourself with one of these amazing relaxation getaways. Only when you replenish your energy and relax from the everyday chaos, you will be able to face the next challenge and overcome your stress.