Browsing Tag

Stress

How Do People Cope?

Coping is a natural response to psychological stress, usually resulting from sudden changes. Our bodies cope with maintaining mental and physical well-being, and every person deals with this through a combination of thoughts, behaviors, and…

CBD Hemp Brands for Anxiety or Depression

Overview: Anxiety, depression or stress is the most common trait in all age groups at present. If you are looking for a solution, CBD can be really helpful. CBD or Cannabidiol is a compound that is highly effective to get rid of or reduce…

Reasons Why Using Your Phone for Hours Could be Dangerous

You have all the reasons to use your phone and keep it with you at all times. Given the features of phones these days, it is impossible to keep away from them for a long time. However, you still need extra caution in using the device. If…

6 Scientific Facts Of Travelling Abroad

Travelling has often been considered one of the most popular and luxurious endeavors to undertake. However, there is more to traveling than just having a good time with your family and friends. Believe it or not, there is a plethora of…

7 Tips for Throwing A Stress-Free Birthday Party For Kids

Whether it’s your kid’s first birthday party or fifteenth, hosting a party is always hectic. The jitters that whisper you’ve missed a thing or two are all common. However, planning a stress-free birthday party for your child is entirely…

Interesting Sleep Conditions You Knew Nothing About

Sleep is an innocuous day to day activity that we take for granted yet there is so much we do not know about. Do you know that for some people, going to sleep is a terrifying part of their daily existence? Do you know that some people…

Beating The Demon Of Insomnia

Everyone has struggled to fall asleep at one time or another. But dealing with insomnia on a regular basis is something different altogether.

Common Stumbling Blocks To Achieving Self-Discipline

Self-discipline is the key to success. All successful people are self-disciplined. There is no doubt in this theory. If you dream of becoming a successful person in your life, you should start with instilling discipline in all aspects…

Are Anti-Anxiety Medications Grinding You Down?

When people read the title of this, they probably would wonder if there is some sort of typo. Anti-anxiety medications are supposed to mellow you out. They're supposed to prevent you from always feeling on edge. Why the title?…

Are Antidepressants Killing You?

According to the most recent pharmaceutical sales figures in the United States and Western Europe, antidepressants and anti-anxiety pharmaceutical medications rank in the top ten of all prescribed drugs. These figures account for…

Valuable Tips For Staying Healthy At Your Desk Job

Working at a desk all day can be bad for your health. Stress, weight gain, and back problems are all associated with desk jobs, and when you add the hours you spend driving and watching TV, it can add up to a very unhealthy…

What Is Mindful Meditation?

Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.Why are these people turning to…

7 Benefits of Meditation

There are a number of benefits of meditation, many of which most people simply aren’t aware of. However, by spending some time every day in meditation, you’ll be surprised at how much good it will do your mind and your body.…

10 Ways to Manage Work Stress for Women

Women are more prone to the workplace because of the many roles they play in life:  a career woman, wife, mother, daughter, and friend.  Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with…

Can Omega 3 Reduce Stress and Improve Moods?

You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in…

How Anxiolytics Work (And Whether You Should Take Them)

If you’re someone who struggles with anxiety, whether you regularly find yourself having panic attacks or you simply find yourself feeling stressed from time to time, then you may have been recommended anxiolytics by your doctor. These…

Breathing Exercises and Other Techniques to Remain Calm

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use on breathing exercises. One of the most potent is to learn to control your breathing,…

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