A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at...
There have been many methods of preserving food over the course of human history. It is an important process because it allows humans to store...
Inflammation is a huge medical problem for millions of people in the United States. From rheumatoid arthritis to Crohn's disease, inflammation affects people of every age....
What's for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really:...
To be mindful is to pay attention to something. The opposite is mindless. If you've ever sat down to watch a movie with an entire box...
For a lot of people, meat is a key part of their daily dinner menu that they just won't give up. Interestingly enough, the USDA recently...
The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of...
For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is...
Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products....
Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult...
One piece of advice often given to dieters is to eat until you reach satiety — that is until you feel full. The problem is...
1. Watch your hands, sir. Tag your friends By @biotec.inc A post shared by @behappy.videos on Jun 20, 2016 at 1:27pm PDT 2. Wait, this...
We’ve all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day,...
Working out doesn’t end with a cool down. You need to make sure you use the proper nutrients post workout to get the most out of...
Eating right is essential for optimal health. And since men have different health concerns than women, there are certain foods they’ll want to consider making a...
Getting started on a raw food diet is not all that difficult but does require some attention to your body to the foods you will be...
A raw food diet is just that, eating your food uncooked. Believe it or not, there are many people throughout the world who live on a...
Raw food diets are a natural way to help us maintain good health, increase our energy, avoid some serious health risks and enjoy earth’ bounty in...
Raw food diets have become very popular with many people throughout the world. This kind of diet provides many health benefits and advantages to all who...
Raw food diets have advantages overeating cooked foods. For one, because raw foods are not cooked, they retain much more of their original nutritional value than...
There are many guides out there that highlight many places in Manhattan for places to eat, see, and experience...
Take a cultural and historical tour in Canberra and get to know more about the capital of Australia. Over...
Forget about the holidays! You only have eyes for the spring — Spring Break, that is. The countdown may be...
So you want to take your kids camping just like you did as a child with your parents of grandma...
Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life....
Whether you are traveling for leisure or for business, finding flight deals that won’t take a bite out of your...
Albania is a mountainous country and the one of the smallest countries of Europe. The residents supposedly descended from ancient...
Ukraine which is located in Eastern Europe is one of the largest country in that region of Europe bordering Russia...
Traveling alone is exciting, and sows many rich qualities into your life that will last you a lifetime. But traveling...
If traveling alone is new to you, meal times are something that will take a little time to get used...
Ask several people what their interests are, and a large percentage will put traveling at the top of the list....
Traveling alone can be one of the most exciting and enlightening times of your life. There are things you must...
When you travel alone, it is a beautiful experience that will cause you to grow in many areas. However, there...
Traveling alone is a great adventure. The only thing missing is someone to share it with when it is happening,...
Traveling solo is becoming much more common. In the past, vacationing alone meant huge expenses and having to save up...
If you have made the decision to travel solo, you may feel a mixture of excitement and fear. When you...
The world is an adventure waiting for you to experience. Maybe you are traveling alone because you didn’t have friends...
Hawaii Travel temptations to Hilo will put you at the center one of Hawaii‟s largest Islands. The Island sets at...
KOM OMBO is the Temple of HORUS and SOBEK, which the sights are a spectacle. Passing along you may want...
Searching for travel temptations online is fairly easy. You can locate helpful web pages that will inform you how to...