Browsing Tag

Foods

Best Foods to Eat During a Hiking Trip

Let’s face it; maintaining a healthy eating habit when trekking and traveling can be a challenge. It is obvious to stop at shopping stalls in between the trip, refill the water bottle and purchase a few snacks (that are mainly processed…

Foods that Commonly Cause Acid Reflux

There are quite a few types of foods that can trigger acid reflux. If you continue to be plagued by it several times a week then you need to pay attention to those foods. Be reducing the intake of them or eliminating them from…

What is a Gluten-Free Diet?

A gluten-free diet can be tried from different number of people and it is a must for some as well. If you are diagnosed with Coeliac or if you are gluten sensitive, you would have to change your dieting completely. But what is a…

You Deserve to Eat Well

A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves,…

The Science of Freezing Foods

There have been many methods of preserving food over the course of human history. It is an important process because it allows humans to store food and prepare for times that it might be harder to come by food. Winter and drought…

Best Anti-Inflammatory Foods You Need To Know About

Inflammation is a huge medical problem for millions of people in the United States. From rheumatoid arthritis to Crohn's disease, inflammation affects people of every age.One of the most common ways for medical professionals to treat…

Mindful Versus Mindless Eating

To be mindful is to pay attention to something. The opposite is mindless. If you've ever sat down to watch a movie with an entire box or bag of popcorn and then wondered where it all went, you have a pretty good idea of what mindless…

Tips for Making Smarter Choices When Eating Meat

For a lot of people, meat is a key part of their daily dinner menu that they just won't give up. Interestingly enough, the USDA recently found that beef and pork consumption in the U.S. has decreased over the past decade. However, the…

The Impact Sugar and Salt Have on Your Body and Life

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation.Even if you avoid sugary sweets and salty…

The Impact Processed Foods Have on Your Body and Life

For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find.However, eating these processed foods…

Simple Ways to Cut Down on Saturated Fat

Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood…

Inexpensive Ways to Eat More Fruit and Veggies

Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news…

12 Foods You Can Eat a Lot of Without Getting Fat

One piece of advice often given to dieters is to eat until you reach satiety — that is until you feel full.The problem is that different foods can have vastly different effects on hunger and satiety.For example, 200…

12 Foods You Should Never Eat for Breakfast

We’ve all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day, so you want to do it right. Would you be surprised to hear that you have most likely been doing it wrong all…

Nutrients that Speed Recovery Post Workout

Working out doesn’t end with a cool down. You need to make sure you use the proper nutrients post workout to get the most out of your hard work, while also helping to prevent muscle fatigue and soreness. Good nutrition is one of the best…

Nutrients Men Need for Optimal Health

Eating right is essential for optimal health. And since men have different health concerns than women, there are certain foods they’ll want to consider making a part of their diet maintain their optimal personal health. Foods that will…

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