Foods

Let’s face it; maintaining a healthy eating habit when trekking and traveling can be a challenge. It is obvious to stop at shopping stalls in between the trip, refill the water bottle and purchase a few snacks (that are mainly processed…

Stamina is defined as: "The ability to sustain the prolonged physical or mental effort." Physical stamina includes several components that are used to evaluate health and fitness. It is essentially comprised of cardiovascular and muscular…

There are quite a few types of foods that can trigger acid reflux. If you continue to be plagued by it several times a week then you need to pay attention to those foods. Be reducing the intake of them or eliminating them from…

A gluten-free diet can be tried from different number of people and it is a must for some as well. If you are diagnosed with Coeliac or if you are gluten sensitive, you would have to change your dieting completely. But what is a…

Comfort foods are something that almost all of us resort to at one time or another throughout our lives. But what happens when your comfort foods are part of the problem? Then they cease to be comforting so much as a glaring…

A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves,…

There have been many methods of preserving food over the course of human history. It is an important process because it allows humans to store food and prepare for times that it might be harder to come by food. Winter and drought…

Inflammation is a huge medical problem for millions of people in the United States. From rheumatoid arthritis to Crohn's disease, inflammation affects people of every age.One of the most common ways for medical professionals to treat…

What's for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we…

To be mindful is to pay attention to something. The opposite is mindless. If you've ever sat down to watch a movie with an entire box or bag of popcorn and then wondered where it all went, you have a pretty good idea of what mindless…

For a lot of people, meat is a key part of their daily dinner menu that they just won't give up. Interestingly enough, the USDA recently found that beef and pork consumption in the U.S. has decreased over the past decade. However, the…

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation.Even if you avoid sugary sweets and salty…

For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find.However, eating these processed foods…

Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood…

Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news…

One piece of advice often given to dieters is to eat until you reach satiety — that is until you feel full.The problem is that different foods can have vastly different effects on hunger and satiety.For example, 200…

1. Watch your hands, sir.https://www.instagram.com/p/BG48FG7wdUw/2. Wait, this is so cute.https://www.instagram.com/p/BJhISfLBowG/3. Can’t. Look. Away.…

We’ve all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day, so you want to do it right. Would you be surprised to hear that you have most likely been doing it wrong all…

Working out doesn’t end with a cool down. You need to make sure you use the proper nutrients post workout to get the most out of your hard work, while also helping to prevent muscle fatigue and soreness. Good nutrition is one of the best…

Eating right is essential for optimal health. And since men have different health concerns than women, there are certain foods they’ll want to consider making a part of their diet maintain their optimal personal health. Foods that will…