Meditation

Easy Ways to Relieve Stress
Life

Easy Ways to Relieve Stress

Stress affects people of all ages and nationalities. When left unchecked, it can wreak havoc to your life and render…
Adopt These Efficient Ways to Stabilize Your Mood
Inspiration

Adopt These Efficient Ways to Stabilize Your Mood

Mood instability can lead you to make poor choices. It is therefore essential to stay relaxed or calm when you…
Stress Less and Live a Simpler, More Fulfilling Life with Mindfulness and Meditation
Inspiration

Stress Less and Live a Simpler, More Fulfilling Life with Mindfulness and Meditation

While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer,’ only meditation comes close to delivering…
Yoga – Sports of The Ancients: The Unity of The Soul and The Body
Inspiration

Yoga – Sports of The Ancients: The Unity of The Soul and The Body

Yoga is a number of spiritual rituals dating back to Buddhism in ancient India, and the word Yoga is originally…
The Secret to Fitness Healing – Meditation Online and Glo
Inspiration

The Secret to Fitness Healing – Meditation Online and Glo

What is Meditation Online? More and more companies are moving their training services online to meet the needs of a…
Everything You Need to Know about Mala Rings – and How You Can Use Them
Inspiration

Everything You Need to Know about Mala Rings – and How You Can Use Them

Many people have already heard of Malas or Mala beads, which are a string of unique beads which individuals can…
How To Live a Better Life by The Art of Living In The Moment
Life

How To Live a Better Life by The Art of Living In The Moment

  If you are in any way feeling stuck or powerless in your life, there is a solution. You can…
Modern Yoga – Mastering The Healing Art By Yoga
Inspiration

Modern Yoga – Mastering The Healing Art By Yoga

Yoga is something different from most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly…
The Connection Between Mindfulness and Healthy Eating
Viral Rang

The Connection Between Mindfulness and Healthy Eating

When you hear the word mindfulness, most of us think about meditation and yoga. We don’t necessarily think about eating…
What Is Mindful Meditation?
Inspiration

What Is Mindful Meditation?

Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and…
Meditation Pitfalls to Avoid
Inspiration

Meditation Pitfalls to Avoid

If you want to gain all the benefits that come with regularly meditating, you have to do it correctly. Unfortunately,…
7 Benefits of Meditation
Inspiration

7 Benefits of Meditation

There are a number of benefits of meditation, many of which most people simply aren’t aware of. However, by spending…
Power Of Mindfulness Quotes
Inspiration

Power Of Mindfulness Quotes

Essentially, mindfulness is a form of meditation that has been adopted by CBT. CBT, in turn, is ‘cognitive behavioral therapy’;…
How to Find a Source of Motivation That Is Effective for You
Inspiration

How to Find a Source of Motivation That Is Effective for You

If you want to become motivated, you are going to have to find a source of motivation from which to…
How to Get More Quiet and Nature in Your Life
Life

How to Get More Quiet and Nature in Your Life

One of the biggest challenges when it comes to beating information overload, is simply escaping the incessant bombardment of notifications,…
Best 7m Meditation and Relaxation Music
Inspiration

Best 7m Meditation and Relaxation Music

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report…
Your Recommended Daily Allowance for Relaxation
Inspiration

Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a…
Inspiration: The Road to Intuition
Inspiration

Inspiration: The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about…
Benefits of Meditation
Inspiration

Benefits of Meditation

The benefits of meditation have been known to humans ever since it was first practiced several millennia ago. This article…
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