When people first stop using drugs or alcohol, one of the first things they want to know is what withdrawal symptoms they will experience and when they will experience them.
The truth is, there’s no hard and fast rule and going through drug or alcohol withdrawal can be different for each individual. It can really depend on the substance involved, the level of the dependency and a person’s overall health.
However, understanding the general rule of thumb can also be helpful, and make the process less daunting when it comes to that step of detoxing…
What Is Withdrawal?
Knowing what withdrawal actually is can be a good start. Essentially it occurs when the body and brain have adapted to the substance over time, but then that is reduced or stopped, which will occur during detox.
As the body has come to rely upon the substance to function normally, chemical balances occur when that’s removed and you start to experience withdrawal symptoms as the body tries to adjust.
When Do Symptoms Begin?
Symptoms can vary depending on the type of substance, so you may experience the following:
- Alcohol: Symptoms usually begin within 6–12 hours after the last drink. They can range from mild anxiety and sweating to more serious effects such as tremors or, in severe cases, seizures.
- Opioids (e.g., codeine, heroin, prescription painkillers): Withdrawal typically starts 8–24 hours after the last dose. Common symptoms include restlessness, muscle aches, insomnia, and flu-like symptoms.
- Benzodiazepines (e.g., diazepam, temazepam): Symptoms may appear within 1–4 days, but for longer-acting medications, it can take over a week. These can include heightened anxiety, sleep problems, and, in some cases, dangerous seizures if withdrawal is not managed properly.
- Stimulants (e.g., cocaine, amphetamines): Symptoms often begin within a few hours and may involve fatigue, low mood, irritability, and strong cravings.
What we will say is that these are general timeframes. Every person’s body can differ, while the intensity of the addiction can also play a part, alongside a person’s physical health.
How Long Do Withdrawal Symptoms Last?
Withdrawal symptoms can also last for differing times. Some people may see them last for just a few days, while others could see them persisting for weeks.
Typically, alcohol withdrawal will peak after between 24 and 72 hours, and ease after a week, while with opioids it may be day two to four in which symptoms peak. Other forms of substance abuse can see withdrawal symptoms last longer and even stretch over months if not managed correctly.
Is It Normal To Feel This Way?
Withdrawal is a normal physiological response to stopping a substance your body has become accustomed to. Experiencing symptoms does not mean something is “wrong” with you personally; it reflects the body’s adjustment process. That said, the severity of withdrawal varies. Some people experience only mild discomfort, while others face more intense or dangerous symptoms.
It is crucial to recognise that certain withdrawals, particularly from alcohol and benzodiazepines, can be risky without medical supervision. Severe symptoms such as hallucinations, seizures, or confusion should be treated as medical emergencies.
Managing Withdrawal Safely: Seek Help
If you are looking to withdraw from a substance, or even cutting down, then it is advised to get professional help. Some withdrawal symptoms can be incredibly severe and require medical attention. In fact, some can be life threatening.
Speaking to a GP can be a good start point as they can advise on the best approach for withdrawal. You’ll find tons of support out there, as well as advice on coping strategies and dealing with the emotional challenges withdrawal brings.
The important thing is making sure you do it safely. Do that, and you can start to move positively towards the rest of your life.
