Pounds to Ounces Converter
Convert pounds to ounces — sixteen to the pound, and the troy ounce that is not.
Updated
ounces
16.00oz
1 lb = 16.00 oz
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In short
How many ounces are in a pound?
Sixteen, in the avoirdupois system used for everyday weight. That is exact: the pound is defined as 16 ounces of 28.349523125 grams each, giving 453.59237 grams. Precious metals use the troy ounce instead, which is 9.71 percent heavier and goes twelve to a troy pound.
Fluid ounces are a different thing again — a measure of volume, not weight, and unrelated to this conversion.
pounds to ounces — quick reference
| pounds (lb) | ounces (oz) |
|---|---|
| 0.3 lb | 4.00 oz |
| 0.5 lb | 8.00 oz |
| 1 lb | 16.00 oz |
| 2 lb | 32.00 oz |
| 3 lb | 48.00 oz |
| 5 lb | 80.00 oz |
| 10 lb | 160.00 oz |
| 20 lb | 320.00 oz |
The formula, worked line by line
The conversion multiplies by sixteen, and the sixteen is a definition. The international avoirdupois pound was fixed at exactly 0.45359237 kilograms in 1959 by agreement between the English-speaking national standards bodies, and the ounce is defined as a sixteenth of it.
“One international avoirdupois pound is exactly 0.45359237 kilogram.”
Because the relationship is declared rather than measured, the conversion has no error term at all. Any inaccuracy in a weight comes from the scale, its calibration and what is sitting on it, none of which this arithmetic can improve or spoil.
ounces = pounds x 16
1 lb = 0.45359237 kg exactly - 1 oz = 28.349523125 g
1 lb -> 1 x 16 = 16 oz
pounds and ounces: whole part = lb, decimal x 16 = oz
troy: 1 troy oz = 31.1034768 g - 12 troy oz = 1 troy pound- Pounds entered
- 1
- Ounces per pound
- 16, by definition
- Multiplication
- 1 x 16 = 16
- Ounces
- 16 oz
The same weight is 453.59237 grams exactly, and about 0.4536 kilograms. Sixteen ounces is also the size printed on a standard American package of butter, coffee or pasta, which is why so many recipes are written around a pound as a unit of purchase.
Why sixteen and not ten
Sixteen halves cleanly four times over, which mattered enormously before scales were cheap. A merchant with a balance and a set of weights could measure eighths and sixteenths of a pound by repeated halving, with no arithmetic and no graduated scale, and that is why the number survived into the modern definition.
- 1 pound
- 16 oz
- Half
- 8 oz
- Quarter
- 4 oz, one stick of US butter
- Eighth
- 2 oz
- Sixteenth
- 1 oz
The quarter-pound stick of butter is a direct survival of this: it is a quarter of a pound because a quarter is what a balance can produce without measuring anything.
Ounces of weight, not fluid ounces
A fluid ounce is a volume of about 29.57 millilitres and has nothing to do with the ounce on this page. The two share a name and a rough numerical neighbourhood, which is why a cup of water weighing 8.35 ounces gets mistaken for the eight fluid ounces the cup is defined as.
How to use the pounds to ounces converter
A pound is sixteen ounces, and the sixteen is a definition rather than a measurement. The international avoirdupois pound was fixed at exactly 0.45359237 kilograms in 1959, which makes each of its ounces exactly 28.349523125 grams. Nothing in the conversion is approximate at any number of decimal places.
Sixteen is a convenient number to divide, which is most of why the avoirdupois system survived. Halving a pound four times gives eight, four, two and one ounce, so the common kitchen and shop fractions all land on whole numbers without anyone needing to think about it.
16 oz
One avoirdupois pound
453.59237 g exactly
28.35 g
One avoirdupois ounce
the everyday ounce
31.10 g
One troy ounce
9.71 percent heavier
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The troy ounce is the exception that catches people out, because it shares the word and not the size. It weighs 31.1034768 grams against the everyday 28.349523125, and only twelve of them make a troy pound. So a troy pound is lighter than an ordinary one while its ounce is heavier.
For everything else the sixteen holds, and the practical use is reading a weight the way the form or the scale wants it. Digital kitchen scales usually offer both a decimal pound and a pounds-and-ounces display, and the second is what a recipe, a shipping label or a birth record expects.
- 0.25 lb
- 4 oz, one stick of US butter
- 0.5 lb
- 8 oz
- 1 lb
- 16 oz, 453.59 g
- 2 lb
- 32 oz, a large bag of coffee
- 5 lb
- 80 oz, a US flour or sugar bag
- 1 troy pound
- 12 troy oz, only 373.24 g
The last row is the whole reason the troy system is worth naming: it is smaller than an ordinary pound despite being made of heavier ounces.
When the scale reads in grams
One ounce is exactly 28.349523125 grams. That page converts ounces to grams directly, which is usually what a recipe written for a metric scale actually wants.
Open the ounces to grams converter →Pounds converted to avoirdupois ounces, with the gram figure and the same weight written as pounds and ounces. Every row is exact, since a pound is sixteen ounces by definition.
| Pounds | Ounces | As pounds and ounces |
|---|---|---|
| 0.25 lb | 4 oz | 4 oz |
| 0.5 lb | 8 oz | 8 oz |
| 0.75 lb | 12 oz | 12 oz |
| 1 lb | 16 oz | 1 lb |
| 1.5 lb | 24 oz | 1 lb 8 oz |
| 2 lb | 32 oz | 2 lb |
| 3 lb | 48 oz | 3 lb |
| 5 lb | 80 oz | 5 lb |
| 7.5 lb | 120 oz | 7 lb 8 oz |
| 10 lb | 160 oz | 10 lb |
| 15 lb | 240 oz | 15 lb |
| 20 lb | 320 oz | 20 lb |
| 50 lb | 800 oz | 50 lb |
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The troy ounce, and why it is heavier
Two ounce systems survived into modern use. The avoirdupois ounce of 28.349523125 grams weighs everything ordinary — food, freight, people, post. The troy ounce of 31.1034768 grams weighs precious metals and gemstones, and it is 9.71 percent heavier than the everyday one.
The pounds go the other way. An avoirdupois pound is sixteen of its ounces, giving 453.59237 grams. A troy pound is only twelve of its ounces, giving 373.2417216. So the troy pound is about 17.71 percent lighter than the ordinary one, even though each troy ounce outweighs an ordinary ounce.
- Avoirdupois pound, 16 oz
- 453.59 g
- Troy pound, 12 troy oz
- 373.24 g
- Avoirdupois ounce
- 28.35 g
- Troy ounce
- 31.10 g, 9.71 percent heavier
- The old riddle
- a pound of gold is lighter
This is the answer to the old puzzle about whether a pound of gold weighs the same as a pound of feathers. It does not, and the reason is not that either is being weighed carelessly: they are being weighed on two systems that share a vocabulary and disagree on both the ounce and the count.
For anyone converting a metal price the practical consequence is direct. A quote of a price per ounce for bullion is per troy ounce, and comparing it against a per-ounce figure for anything else without converting overstates the metal by 9.71 percent.
Reading a weight as pounds and ounces
Most places that use pounds want them written as whole pounds plus a remainder in ounces rather than as a decimal. Birth weights, postal rates, boxing divisions and recipe quantities all take that form, and a scale reading 7.4 pounds has to be translated before it can be written down.
The method is straightforward: the whole number is the pounds, and the decimal part multiplied by sixteen is the ounces. Seven point four pounds is 7 pounds and 0.4 times 16, which is 6.4 ounces, so it is written as 7 pounds 6 ounces once rounded to the nearest ounce.
- 1.25 lb
- 1 lb 4 oz
- 2.5 lb
- 2 lb 8 oz
- 3.75 lb
- 3 lb 12 oz
- 7.4 lb
- 7 lb 6.4 oz
- 10.1 lb
- 10 lb 1.6 oz
Quarters, halves and three-quarters give whole ounces because sixteen divides by four. Tenths do not, which is why a decimal scale and an ounces display so often disagree in the last digit.
Shipping is the case where the direction of rounding matters. Carriers generally charge on the next whole unit up, so a parcel at 3 pounds 1 ounce is usually billed as four pounds. Knowing the ounce figure rather than the decimal is what tells you whether removing something from the box saves money.
Every pounds value, worked out
48 common pounds figures each get their own page, with the answer at full precision, the arithmetic, what rounding costs, and the nearest real-world reference point on the scale.
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Questions people ask
How many ounces are in a pound?
Sixteen, in the avoirdupois system used for everyday weight. The relationship is exact: the international pound was fixed at 0.45359237 kilograms in 1959 and the ounce defined as a sixteenth of it, giving 28.349523125 grams. Precious metals use troy ounces instead, which are heavier and go twelve to a troy pound.
How many ounces is half a pound?
Eight ounces, or 226.80 grams. A quarter pound is four ounces, which is the size of one standard stick of American butter. These fractions stay whole because sixteen halves cleanly four times, which is most of the reason the avoirdupois pound settled on sixteen ounces rather than ten.
Is a troy ounce the same as a regular ounce?
No. A troy ounce is 31.1034768 grams and an ordinary avoirdupois ounce is 28.349523125, so the troy ounce is 9.71 percent heavier. It is used for gold, silver, platinum and gemstones. Confusingly, a troy pound is only twelve troy ounces, which makes it about 17.71 percent lighter than an ordinary pound.
How do I write 7.4 pounds as pounds and ounces?
Seven pounds and 6.4 ounces, which is usually written as 7 pounds 6 ounces. The method is to keep the whole number as pounds and multiply the decimal part by sixteen: 0.4 times 16 is 6.4. Quarters, halves and three-quarters give whole ounces, while tenths do not, which is why decimal and ounce displays often disagree slightly.
Is 16 oz always 1 pound?
Sixteen ounces of weight is always one pound, yes. But 16 fluid ounces is not a pound of anything: it is a US pint, a measure of volume, and it weighs about 1.04 pounds if the contents are water and something quite different otherwise. The word ounce covers two unrelated units and the word fluid is the only signal.
Sources
Where the constants and formulas on this page come from. Each line names the figure it backs.
The avoirdupois ounce is exactly 28.349523125 grams and the troy ounce exactly 31.1034768 grams — two different units sharing a name.
NIST Guide to the SI, Appendix B.8 — Factors for units listed alphabetically — NIST
The international avoirdupois pound was fixed at exactly 0.45359237 kilograms effective 1 July 1959.
Refinement of Values for the Yard and the Pound, 24 FR 5348 — US National Bureau of Standards, 1959
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