Butter Converter
Sticks, tablespoons, cups, grams and ounces of butter, all from one figure.
Updated
Fractions as decimals: half a stick is 0.5
The same butter, five ways
113g
1 US stick, 8 tablespoons
- US sticks
- 1
- Tablespoons
- 8
- Cups
- 1/2
- Grams
- 113.4 g
- Ounces
- 4.00 oz
- Of a 250 g European block
- 45%
- Of an 8 oz block
- 50%
One US stick is a quarter of a pound, which fixes it at exactly half a cup, 8 tablespoons and 4 ounces, or 113 g. That makes every conversion above exact by convention rather than by measurement. A European 250 g block is 2.2 sticks, so it is not a clean fraction of anything American: weigh it rather than folding it into thirds. A block labelled 227 g or 8 oz is exactly one cup.
In short
How many grams is a stick of butter?
113 grams. One US stick is a quarter of a pound, which makes it exactly half a cup, 8 tablespoons and 4 ounces, and the avoirdupois ounce puts that at 113.4 grams, labelled 113 g on every wrapper. Two sticks make one cup, 226.8 grams. A European 250 gram block is 2.2 sticks, which is a clean fraction of nothing.
These are conversions by convention rather than by measurement: the US stick is defined as a quarter pound, so the gram figure follows from the pound and not from weighing butter.
How to use the butter converter
Type a quantity, pick the unit it is written in, and read it back in the other four. The tool runs both directions with equal confidence, so a US recipe calling for a stick and a half converts to grams for a European kitchen, and a metric recipe asking for 125 grams converts to the tablespoons a US stick is printed with.
Sticks and tablespoons are returned as kitchen fractions rather than decimals, because that is how they get used. Six tablespoons is 3/4 of a stick and 12 tablespoons is 1 1/2 sticks, both of which are cuts you can make on the wrapper. Grams and ounces stay as decimals, since a scale reads them that way.
113 g
One US stick
1/2 cup, 8 tbsp, 4 oz
227 g
One cup, two sticks
exactly half a pound
14 g
One tablespoon
a sixteenth of a cup
Every one of those relationships is exact by definition rather than by measurement. The US stick is a quarter of a pound, which fixes it at 4 ounces, and the stick system then defines the cup as two sticks and the tablespoon as an eighth of a stick. The grams follow from the pound, not from anyone weighing butter.
That matters because it makes butter the one ingredient where a cup is trustworthy. Flour compacts and cocoa clumps, so a cup of either is a guess, but butter is sold in a moulded block with the measurements printed on the paper. The cup measure is not measuring the butter at all, it is quoting the block.
The wrapper is the reason most US butter never meets a measuring cup. Each stick is printed with eight tablespoon divisions running its length, so 5 tablespoons is a knife cut at the fifth mark and nothing gets washed up afterwards. It is faster than a cup, cleaner than a cup, and more accurate than a cup as well.
Working in cups rather than sticks?
The cups of butter to grams page runs the same conversion from the cup side, with the fraction table for quarter, third, half and three-quarter cups.
Open cups of butter to grams →Outside the United States none of this applies, because butter is not sold in sticks. A European block carries no markings at all, which turns 1 stick into a small weighing problem rather than a knife cut, and that is the case the next section deals with.
Every butter quantity a recipe is likely to name, in all five units at once, with the three block sizes butter is actually sold in at the bottom. Read across from whichever unit your recipe uses. The stick column is given as a kitchen fraction because that is how a stick gets cut.
| Quantity | Sticks | Tablespoons | Cups | Grams | Ounces |
|---|---|---|---|---|---|
| 1 tbsp | 1/8 | 1 | 1/16 | 14 g | 0.5 oz |
| 2 tbsp | 1/4 | 2 | 1/8 | 28 g | 1 oz |
| 4 tbsp | 1/2 | 4 | 1/4 | 57 g | 2 oz |
| 1/3 cup | 2/3 | 5.33 | 1/3 | 76 g | 2.67 oz |
| 6 tbsp | 3/4 | 6 | 3/8 | 85 g | 3 oz |
| 1 stick | 1 | 8 | 1/2 | 113 g | 4 oz |
| 12 tbsp | 1 1/2 | 12 | 3/4 | 170 g | 6 oz |
| 1 cup | 2 | 16 | 1 | 227 g | 8 oz |
| 1 pound | 4 | 32 | 2 | 454 g | 16 oz |
| 100 g | 0.88 | 7.06 | 0.44 | 100 g | 3.53 oz |
| 125 g, half a euro block | 1.10 | 8.82 | 0.55 | 125 g | 4.41 oz |
| 227 g block, Irish and 8 oz | 2.00 | 16.01 | 1.00 | 227 g | 8.01 oz |
| 250 g block, European | 2.20 | 17.64 | 1.10 | 250 g | 8.82 oz |
The 250 gram block, and why a stick will not divide into it
Butter across much of Europe is sold in a 250 gram block. It is a tidy number in grams and an ugly one in sticks: 250 grams is 2.2046 sticks, 17.64 tablespoons, or 1.1023 cups. There is no fold, no half, and no third of that block that gives you a US stick.
The gap is bigger than it looks. Two US sticks are 226.8 grams, so a 250 gram block carries 23.2 grams more, about 10.2 percent. Treat the block as a cup of butter and you are adding a tablespoon and a half of fat the recipe never asked for, which is enough to show in a shortcrust or a cookie dough.
- In US sticks
- 2.2046 sticks
- In tablespoons
- 17.64 tbsp
- In cups
- 1.1023 cups
- In ounces
- 8.82 oz
- Against two sticks
- 23.2 g more, or 10.2 percent
Half a 250 gram block is 125 grams, which is 8.82 tablespoons, so it is not a stick either. Weigh it.
Irish butters and several European brands sold in the United States come in 227 gram blocks instead, and that number is not an accident. 227 grams is 8 ounces, half a pound, which makes the block exactly one cup and exactly two sticks worth of butter, just without the dividing lines printed on it.
Do
- Weigh European butter rather than estimating a fraction of an unmarked block.
- Read a 227 gram or 8 ounce block as exactly one cup, or two sticks.
- Cut US sticks on the printed tablespoon marks instead of packing a measuring cup.
- Convert the recipe into grams once when you are working from a metric block.
- Weigh cold and let it soften afterwards, since softening changes nothing but temper.
Don't
- Treat a 250 gram block as a cup of butter, because it is 10.2 percent more.
- Halve an unmarked block by eye when the recipe hinges on the fat ratio.
- Pack softened butter into a cup, since air pockets make that reading unrepeatable.
- Swap in whipped or spreadable butter by volume, as both carry air or added oil.
- Assume every European block is 250 grams when Irish brands are usually 227.
The wrapper is the best measuring tool in the drawer
A US stick is a printed ruler that happens to be edible. Eight tablespoon divisions run down the paper, so any quantity that is a whole number of tablespoons is a single knife cut, and there are only eight of them to choose between. No cup gets dirty and nothing has to be levelled.
- 1
Find the quantity in tablespoons
This tool converts anything into tablespoons, which is the unit the wrapper is marked in.
- 2
Cut on the mark
Cut straight down through the paper at the division, with the butter cold and firm.
- 3
Leave the paper on the remainder
The markings stay usable for the next recipe and the butter stays wrapped.
When the recipe is in grams and the butter is not marked, a scale beats every alternative. Set the bowl on it, press tare, and add butter until the display reaches the number. That works identically for a 250 gram block, a 227 gram block and a tub, and it sidesteps every conversion on this page.
The displacement method is worth knowing for the day you have neither a scale nor markings. Fill a measuring jug with cold water to a known line, push butter under the surface until the water rises by the volume you need, then pour the water off. It is fiddly, it wets the butter, and it works.
The formula, worked line by line
Butter conversion is unusual because almost none of it is measured. The US stick is defined as a quarter of a pound, and every other American butter unit is defined against the stick: two sticks to the cup, eight tablespoons to the stick, four ounces to the stick. Those are conventions, and conventions are exact.
Only the gram figure crosses a real unit boundary, and even that is a definition rather than a measurement. The avoirdupois pound is exactly 0.45359237 kilograms under the 1959 International Yard and Pound Agreement, so a quarter pound is 113.398 grams, and a cup of butter is half a pound at 226.796 grams, stored here as 226.8.
1 stick = 1/2 cup = 8 tbsp = 4 oz (US convention, exact)
1 cup = 2 sticks = 16 tbsp = 8 oz = 1/2 lb
grams = cups × 226.8
1 stick = 226.8 ÷ 2 = 113.4 g, printed as 113 g
1 tbsp = 226.8 ÷ 16 = 14.175 g, printed as 14 g
250 g block = 250 ÷ 113.4 = 2.2046 sticks- In tablespoons
- 1.5 × 8 = 12 tbsp
- In cups
- 1.5 ÷ 2 = 3/4 cup
- In ounces
- 1.5 × 4 = 6 oz
- In grams
- 0.75 × 226.8 = 170.1 g
- From a 250 g block
- weigh out 170 g
That is 68 percent of a European block, which is exactly why the block gets weighed rather than divided by eye. From US sticks it is one whole stick plus a cut at the fourth tablespoon mark on a second.
The rounding on this page is all in one direction and all tiny. A stick is 113.4 grams by the stored density and 113.398 by the exact pound, and both are printed as 113. A cup is 226.8 against an exact 226.796. Nothing in a kitchen can resolve four thousandths of a gram, so the labels win.
Why the cup works here and nowhere else
For flour, a cup is a guess, because how you fill it changes the weight by a third. For butter, the cup is not measuring anything: it is quoting a moulded block whose weight was fixed at the factory. That is why butter is the one ingredient this site is happy to convert by volume without a warning attached.
Questions people ask
How many tablespoons are in a stick of butter?
Eight. The US stick is printed with eight tablespoon divisions along the wrapper, which makes it the fastest measuring tool in the kitchen for any whole number of tablespoons. Half a stick is 4 tablespoons or a quarter cup, three quarters of a stick is 6 tablespoons, and two sticks make one cup at 16 tablespoons. In grams, a tablespoon of butter is 14.175, printed as 14 g, since it is one sixteenth of the 226.8 gram cup this site stores.
How many grams is one stick of butter?
A US stick is 113 grams. It is defined as a quarter of a pound, and the avoirdupois pound is exactly 0.45359237 kilograms under the 1959 International Yard and Pound Agreement, so a quarter pound works out to 113.398 grams. This site stores butter at 226.8 grams a cup, which puts a stick at 113.4, and every wrapper in the shop rounds it to 113 g. Four sticks make a pound at 453.6 grams, and two make a cup at 226.8.
How many sticks of butter is a 250 gram European block?
About 2.2 sticks, and that awkwardness is the whole problem. A 250 gram block is 2.2046 sticks, 17.64 tablespoons, 1.1023 cups or 8.82 ounces, so it does not divide into anything a US recipe asks for. Two US sticks come to 226.8 grams, which makes the block 23.2 grams heavier, about 10.2 percent. Treating a 250 gram block as a cup adds roughly a tablespoon and a half of extra fat. Weigh what you need instead of trying to fold the block into thirds.
Is a 227 gram block of butter the same as a cup?
Yes, exactly. 227 grams is 8 ounces, which is half a pound, and half a pound of butter is one cup or two US sticks by the same convention that defines the stick. That is why Irish butters and several European brands sold in the United States come in 227 gram blocks rather than 250 gram ones: the packaging is sized to the American recipe rather than to the metric shelf. The block simply arrives without the tablespoon markings a US stick carries, so cutting it into eighths takes a ruler or a scale.
Can I measure butter in a measuring cup?
You can, and for butter it is more trustworthy than for almost anything else, because the cup is really quoting a moulded block rather than measuring a loose ingredient. That said, cutting on the wrapper marks is faster, cleaner and at least as accurate, and packing softened butter into a cup introduces air pockets that make the reading unrepeatable. Where volume genuinely fails is whipped and spreadable butter, which carry beaten-in air or added vegetable oil, so neither weighs what plain block butter weighs for the same cup.
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